Appetizers

Jalapeño Cilantro Corn Salad

Jalapeño Cilantro Corn Salad - with fresh corn off the cob, red onion, jalapeños & cilantro. Fresh, sweet and flavorful… It’s sunshine in a bowl!

6 ears of corn, shucked
1 cup small-diced red onion (about ½ of a large onion)
5 tablespoons red wine vinegar
3 tablespoons extra virgin olive oil
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
½ cup fresh cilantro leaves rough chopped
4 Jalapeño peppers finely diced (seeds removed)
2-3 tablespoon of honey (or agave nectar) The amount of honey needed is directly related to the sweetness of the corn. Sweeter corn will require less honey.
For step by step directions please visit http://tasteandsee.com/jalapeno-cilantro-corn-salad-recipe
See the full directions on my site
Nutritions

Calories
1254

Sodium
3082mg
128% DV

Fat
82g
127% DV

Protein
4g
8% DV

Carbs
41g
14% DV

Fiber
6g
27% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV