Appetizers
January 04, 2014
Calories
187
Sodium
200mg
8% DV
Fat
8g
12% DV
Protein
9g
19% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
Jalapeño Crab Filo Cups
Confession: I wanted to make these as WonTons, but I couldn't find WonTon wrappers. Like, the REAL WonTon wrappers, so I improvised and bought Filo dough instead. Luckily it worked out in a major way. If you follow Yumology on Instagram (just click the Instagram feed over to the right of this page to start) you probably saw our LIVE feed of our New Year's Eve seafood feast. This has become an awesome family tradition, one that CoffeeMaker and I look forward to every year.
12
2 cups of finely chopped cooked crab meat
1 cup of sweet corn kernels
1 fresh jalapeño pepper, seeded, de-veined and diced small
1/2 brick of cream cheese
1/2 tsp salt, pepper and garlic powder
5 sheets of thawed Filo dough stacked and cut into 12 squares
Cooking spray
1 cup of sweet corn kernels
1 fresh jalapeño pepper, seeded, de-veined and diced small
1/2 brick of cream cheese
1/2 tsp salt, pepper and garlic powder
5 sheets of thawed Filo dough stacked and cut into 12 squares
Cooking spray
Preheat your oven to 350 degrees.
Mix the crab meat, corn, jalapeño, cream cheese and spices in a bowl and stir until the cheese is smooth and melted into the mix, then set the bowl aside.
Prep your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
200mg
8% DV
Fat
8g
12% DV
Protein
9g
19% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
12%
Monosaturated Fat
3g
22%
Cholesterol
33mg
11%
Sodium
200mg
8%
Potassium
129mg
3%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.1g
0%
Vitamin A
138IU
2%
Vitamin B6
0.18mg
9%
Vitamin C
0.7mg
1%
Calcium
34mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
