Main Dishes
July 12, 2014
Calories
190
Sodium
653mg
27% DV
Fat
14g
21% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
7g
28% DV
Jalapeno Lime Salmon Foil Packets
7
Buttery Salmon Falls Apart after steaming in foil with Cilantro, Jalapeno, Lime and Onion.
2
2 6 oz salmon fillets
2 TBSP Olive oil
½ TSP Pepper
½ TSP Salt
½ TSP Garlic Powder
½ TSP Onion Powder
½ TSP Chili Powder
4 slices jalapeno
½ cup cilantro, chopped
2 limes, sliced into ½ inch pieces
¼ onion, sliced into ¼ inch pieces
2 TBSP Olive oil
½ TSP Pepper
½ TSP Salt
½ TSP Garlic Powder
½ TSP Onion Powder
½ TSP Chili Powder
4 slices jalapeno
½ cup cilantro, chopped
2 limes, sliced into ½ inch pieces
¼ onion, sliced into ¼ inch pieces
Preheat oven to 400 degrees.Lay out about a foot and a half of aluminum foil per salmon pieces, for a total of 2 pieces. Drizzle 1 TBSP of olive oil in the center of each pieces of aluminum foil. Take a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
653mg
27% DV
Fat
14g
21% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
11%
Monosaturated Fat
9g
61%
Cholesterol
2mg
0%
Sodium
653mg
27%
Potassium
574mg
16%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
8g
17%
Vitamin A
2670IU
53%
Vitamin B6
1mg
62%
Vitamin C
230mg
384%
Calcium
47mg
4%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
