Main DishesJuly 12, 2014
Calories
190
Sodium
653mg
27% DV
Fat
14g
21% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
7g
28% DV
Jalapeno Lime Salmon Foil Packets
33
Buttery Salmon Falls Apart after steaming in foil with Cilantro, Jalapeno, Lime and Onion.
2
2 6 oz salmon fillets
2 TBSP Olive oil
½ TSP Pepper
½ TSP Salt
½ TSP Garlic Powder
½ TSP Onion Powder
½ TSP Chili Powder
4 slices jalapeno
½ cup cilantro, chopped
2 limes, sliced into ½ inch pieces
¼ onion, sliced into ¼ inch pieces
2 TBSP Olive oil
½ TSP Pepper
½ TSP Salt
½ TSP Garlic Powder
½ TSP Onion Powder
½ TSP Chili Powder
4 slices jalapeno
½ cup cilantro, chopped
2 limes, sliced into ½ inch pieces
¼ onion, sliced into ¼ inch pieces
Preheat oven to 400 degrees.Lay out about a foot and a half of aluminum foil per salmon pieces, for a total of 2 pieces. Drizzle 1 TBSP of olive oil in the center of each pieces of aluminum foil. Take a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
653mg
27% DV
Fat
14g
21% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g11%
Monosaturated Fat9g61%
Cholesterol2mg0%
Sodium653mg27%
Potassium574mg16%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar8g17%
Vitamin A2670IU53%
Vitamin B61mg62%
Vitamin C230mg384%
Calcium47mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.