Main DishesFebruary 11, 2014
Calories
238
Sodium
861mg
35% DV
Fat
7g
11% DV
Protein
16g
33% DV
Carbs
28g
9% DV
Fiber
3g
15% DV
Jalapeno Popper Fusillli
120
Creamy pasta in a cheese sauce with plenty of spicy jalapenos.
8
12 oz. fusilli pasta (or similar shape)
1/3 c. panko breadcrumbs
1 t. olive oil
2 garlic cloves, minced
1/2 t. salt
1 t. black pepper
For the sauce:
1 T. olive oil
1/2 c. onion, chopped
2 garlic cloves, minced
2 jalapeno peppers, seeded and minced
6 oz. reduced fat cream cheese
1 c. 2% milk
1 c. cheddar cheese, shredded
1 t. chili powder
1/3 c. panko breadcrumbs
1 t. olive oil
2 garlic cloves, minced
1/2 t. salt
1 t. black pepper
For the sauce:
1 T. olive oil
1/2 c. onion, chopped
2 garlic cloves, minced
2 jalapeno peppers, seeded and minced
6 oz. reduced fat cream cheese
1 c. 2% milk
1 c. cheddar cheese, shredded
1 t. chili powder
1. Cook the pasta according to the package directions. Drain, reserving 1/2 cup of pasta water, and set aside.
2. Heat the oil in a medium skillet. Add in the breadcrumbs and minced garlic. Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
861mg
35% DV
Fat
7g
11% DV
Protein
16g
33% DV
Carbs
28g
9% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g9%
Monosaturated Fat3g18%
Cholesterol14mg5%
Sodium861mg35%
Potassium284mg8%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar9g18%
Vitamin A1001IU20%
Vitamin B60.66mg33%
Vitamin C30mg51%
Calcium340mg34%
Iron0.8900000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.