Soups
January 09, 2013
Calories
6149
Sodium
8878mg
369% DV
Fat
274g
422% DV
Protein
208g
417% DV
Carbs
291g
99% DV
Fiber
89g
359% DV
Jalepeno Popper Turkey Chili
344
This comes together in a flash – I’m talking under an hour – so it’s perfect for a quick and easy weeknight meal. Score!
2 tablespoons olive oil
1 medium red onion, finely chopped
2 jalepeno peppers, finely chopped
3 cloves garlic, minced
1 pound ground turkey
2 tablespoons taco seasoning
1 (14.5 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can corn, drained
1 (14.5 ounce) can fire roasted tex-mex tomatoes (I found mine at Wal-Mart; if you can't find it, just use regular diced tomatoes)
1/2 cup salsa
1 (14.5 ounce) can broth (I used chicken, but feel free to substitute with beef or vegetable broth)
1/2 cup chopped cilantro
4 ounces cream cheese, softened
garnish with Mexican cheese, additional cilantro, jalepeno and sour cream, if desired
1 medium red onion, finely chopped
2 jalepeno peppers, finely chopped
3 cloves garlic, minced
1 pound ground turkey
2 tablespoons taco seasoning
1 (14.5 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can corn, drained
1 (14.5 ounce) can fire roasted tex-mex tomatoes (I found mine at Wal-Mart; if you can't find it, just use regular diced tomatoes)
1/2 cup salsa
1 (14.5 ounce) can broth (I used chicken, but feel free to substitute with beef or vegetable broth)
1/2 cup chopped cilantro
4 ounces cream cheese, softened
garnish with Mexican cheese, additional cilantro, jalepeno and sour cream, if desired
Heat oil in a large stock pot. Add diced onion, jalepeno, and garlic, and saute until veggies are tender. Season with salt and pepper to taste.
Add the ground turkey to the pot and brown all over. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6149
Sodium
8878mg
369% DV
Fat
274g
422% DV
Protein
208g
417% DV
Carbs
291g
99% DV
Fiber
89g
359% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
82g
410%
Polysaturated Fat
50g
317%
Monosaturated Fat
141g
885%
Cholesterol
395mg
132%
Sodium
8878mg
369%
Potassium
8404mg
240%
Protein
208g
417%
% DAILY VALUE*
Total Carbohydrate
Fiber
89g
359%
Sugar
30g
61%
Vitamin A
8785IU
175%
Vitamin B6
10mg
537%
Vitamin C
66mg
111%
Calcium
936mg
93%
Iron
34mg
189%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
