Main DishesAugust 08, 2016
Calories
101
Sodium
2703mg
112% DV
Fat
6g
9% DV
Protein
5g
11% DV
Carbs
21g
7% DV
Fiber
6g
24% DV
Jamaican Brown Stew Chicken
39
This Jamaican Brown Stew Chicken will bring the Caribbean to your home! The special fragrant sauce makes this dish a stand out!
3
6 chicken thighs
1 teaspoon lemon juice
2 teaspoons salt
½ teaspoon black pepper
2 teaspoons chicken seasoning
2 teaspoons brown sugar
? cup cooking oil
1 teaspoon salt
2 teaspoons soy sauce
1 medium tomato, finely chopped
3 large garlic cloves, minced
2 stalks scallion, chopped
1 medium onion, chopped
½ green bell pepper, chopped
2 sprigs thyme
1 teaspoon tomato ketchup
2 cups hot water
pinch of brown sugar
1 teaspoon browning sauce (optional)
1 teaspoon lemon juice
2 teaspoons salt
½ teaspoon black pepper
2 teaspoons chicken seasoning
2 teaspoons brown sugar
? cup cooking oil
1 teaspoon salt
2 teaspoons soy sauce
1 medium tomato, finely chopped
3 large garlic cloves, minced
2 stalks scallion, chopped
1 medium onion, chopped
½ green bell pepper, chopped
2 sprigs thyme
1 teaspoon tomato ketchup
2 cups hot water
pinch of brown sugar
1 teaspoon browning sauce (optional)
Wash the chicken with lemon water and drain well.
Season with salt, black pepper, sugar, and chicken seasoning. Marinate the chicken in the fridge at least one hour before cooking, preferably...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
2703mg
112% DV
Fat
6g
9% DV
Protein
5g
11% DV
Carbs
21g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g13%
Monosaturated Fat2g13%
Cholesterol5mg1%
Sodium2703mg112%
Potassium508mg14%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar10g20%
Vitamin A1216IU24%
Vitamin B62mg104%
Vitamin C28mg47%
Calcium113mg11%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.