Main Dishes
January 07, 2013
Calories
120
Sodium
1394mg
58% DV
Fat
5g
7% DV
Protein
7g
15% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
Jambalaya
17
I have been meaning to post this one for a long time now. I debated on waiting until Mardi Gras comes around again to post but I am too impatient. This is such a great comfort food all year round. My 18-month old scarfs it down– she is always asking for “more Jambie-lee-a-lee”. Feel free to use all of the meats (chicken, pork, and shrimp).. or just one or two of them depending on your taste. I love adding a good amount of Tabasco at the end to spice things up a bit but if Tabasco is a bit much f
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2 Tbsp. paprika
1/4 tsp. cayenne, (or to taste)
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. dried oregano
1 tsp. salt
1/4 tsp. black pepper (or to taste)
2-3 Tbsp. oil
3 cloves garlic, minced
1 lb. chicken, cut into small pieces
1 lb. Polska Kielbasa (or smoked sausage), cut into pieces
10-12 shrimp (uncooked) peeled & de-veined
1 onion, chopped
1 c. celery, chopped
1 c. red and/or green bell peppers, chopped
2 c. long-grain white rice
4 1/2 c. chicken broth (add up to 1/2 c. more if needed)
1 (14.5 oz) can diced tomatoes (do not drain)
2 tsp. Worcestershire sauce
2 bay leaves
1/4 tsp. cayenne, (or to taste)
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. dried oregano
1 tsp. salt
1/4 tsp. black pepper (or to taste)
2-3 Tbsp. oil
3 cloves garlic, minced
1 lb. chicken, cut into small pieces
1 lb. Polska Kielbasa (or smoked sausage), cut into pieces
10-12 shrimp (uncooked) peeled & de-veined
1 onion, chopped
1 c. celery, chopped
1 c. red and/or green bell peppers, chopped
2 c. long-grain white rice
4 1/2 c. chicken broth (add up to 1/2 c. more if needed)
1 (14.5 oz) can diced tomatoes (do not drain)
2 tsp. Worcestershire sauce
2 bay leaves
-Combine paprika, cayenne, onion powder, garlic powder, oregano, salt and pepper in a small bowl. Set aside.
-Heat oil in a large skillet and add garlic, chicken, Kielbasa, and shrimp. Saute for about 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
1394mg
58% DV
Fat
5g
7% DV
Protein
7g
15% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.92g
4%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
19%
Cholesterol
45mg
15%
Sodium
1394mg
58%
Potassium
400mg
11%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
3g
7%
Vitamin A
1184IU
23%
Vitamin B6
0.75mg
37%
Vitamin C
22mg
37%
Calcium
57mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
