SoupsMarch 13, 2014
Calories
1698
Sodium
1671mg
69% DV
Fat
98g
151% DV
Protein
23g
46% DV
Carbs
125g
42% DV
Fiber
14g
59% DV
Jamie's Blackened Salmon, Shrimp, and Bacon Chowder
453
4
1 large filet of Salmon, boneless, skinless, and Blackened (see recipe below)
1 package Bacon, minced
1 pound small peeled, deveined, and detailed Shrimp, halved
3 stalks of Celery, cut in to 1/4 sized pieces
1 large Yellow Onion
3 tablespoons Butter
5 Small Red Potatoes, cut in to 1/4 sized pieces
1 large can of Chicken Broth
Optional: Red pepper powder to taste (be careful with this usually one shake is good enough as it is spicy)
2 cans Creamed Corn
1 Cup of Heavy whipping cream or milk
1 Package of Cream cheese
2 Tablespoons Chardonnay
2 Tablespoons Flour or 1 Tablespoon Cornstarch
Blackening Seasoning:
Dash of Emeril Spice, Original
Dash of Salt and pepper
Dash of Garlic Powder
Dash of First Seasons (Wal-Mart Brand) Seasoned Meat Tenderizer
Dash of Onion Powder
1 package Bacon, minced
1 pound small peeled, deveined, and detailed Shrimp, halved
3 stalks of Celery, cut in to 1/4 sized pieces
1 large Yellow Onion
3 tablespoons Butter
5 Small Red Potatoes, cut in to 1/4 sized pieces
1 large can of Chicken Broth
Optional: Red pepper powder to taste (be careful with this usually one shake is good enough as it is spicy)
2 cans Creamed Corn
1 Cup of Heavy whipping cream or milk
1 Package of Cream cheese
2 Tablespoons Chardonnay
2 Tablespoons Flour or 1 Tablespoon Cornstarch
Blackening Seasoning:
Dash of Emeril Spice, Original
Dash of Salt and pepper
Dash of Garlic Powder
Dash of First Seasons (Wal-Mart Brand) Seasoned Meat Tenderizer
Dash of Onion Powder
Blacken salmon and cook with butter and chop into bite sized pieces. Cook shrimp until pink and bacon until desired tenderness, mix with salmon. Sauté celery, onion, and butter with salt and pepper to taste about 8-10 minutes. In large soup pot, cook milk and cream cheese on low until melted and add wine, chicken broth, flour (or cornstarch) and blend well. Add a sprinkle of red pepper powder, creamed corn, and a few shakes of each of the seasonings from the blackened seasoning to taste. Mix everything together and bring to boil until potatoes can be easily cut with a fork or spoon about 25-30 minutes or until done.
Nutritions
Calories
1698
Sodium
1671mg
69% DV
Fat
98g
151% DV
Protein
23g
46% DV
Carbs
125g
42% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat50g250%
Polysaturated Fat10g68%
Monosaturated Fat37g234%
Cholesterol481mg161%
Sodium1671mg69%
Potassium2352mg67%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar11g22%
Vitamin A2235IU44%
Vitamin B61mg99%
Vitamin C99mg166%
Calcium237mg23%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.