Main DishesMarch 12, 2014
Calories
278
Sodium
317mg
13% DV
Fat
16g
24% DV
Protein
12g
24% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
Jamie's Chicken and Dumplings
214
9
7 tablespoons butter
10 tablespoons all-purpose flour
1/4 cup Chardonnay
1 large can of chicken broth
3 sticks celery, cut into 1/4-inch pieces
4 carrots, peeled and cut into 1/4-inch pieces
1 large onion, cut into 1-inch pieces
1 pound boiled and shredded chicken
1/4 cup heavy cream or milk
1/2 cup frozen green peas, thawed
Salt and black pepper to taste
1 can biscuit mix cut into 1 inch pieces
10 tablespoons all-purpose flour
1/4 cup Chardonnay
1 large can of chicken broth
3 sticks celery, cut into 1/4-inch pieces
4 carrots, peeled and cut into 1/4-inch pieces
1 large onion, cut into 1-inch pieces
1 pound boiled and shredded chicken
1/4 cup heavy cream or milk
1/2 cup frozen green peas, thawed
Salt and black pepper to taste
1 can biscuit mix cut into 1 inch pieces
In a soup pot, melt the butter over medium heat. Whisk in the flour and stir 3-4 minutes until golden-brown. When golden brown, whisk in the Chardonnay and the chicken broth. Cook until the sauce has thickened, about 5 minutes, then add the celery, carrots, and onion. Cook the vegetables for about 15 minutes. Add the shredded chicken meat, heavy cream or milk, and peas. Season with salt and black pepper. Place the biscuit pieces on top of the chicken mixture. Cover and simmer until the biscuit pieces are cooked through, about 15 minutes. Serve in large soup bowls.
Nutritions
Calories
278
Sodium
317mg
13% DV
Fat
16g
24% DV
Protein
12g
24% DV
Carbs
17g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat1g11%
Monosaturated Fat5g33%
Cholesterol67mg22%
Sodium317mg13%
Potassium275mg7%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A3195IU63%
Vitamin B60.43000000000000005mg21%
Vitamin C11mg18%
Calcium56mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.