Main DishesJuly 01, 2013
Calories
829
Sodium
1418mg
59% DV
Fat
66g
102% DV
Protein
25g
51% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
Johnny's Garlic Seasoning Baked Chicken Tenders
709
4
Chicken Tenders:
4 - 5 chicken breasts cut into 1 1/2 inch strips
2 packages Ritz Crackers, crushed
1 cup parmesan cheese
2 Tbsp Italian seasoning
1 - 2 tsp Johnny's garlic spread
1 stick butter, melted
Honey Mustard Dipping Sauce:
3/4 cup mayonnaise
3 tablespoons honey
2 tablespoons yellow mustard
1 tablespoon lemon juice or juice from 1/2 lemon
Horseradish, to taste
1 tablespoon orange juice
4 - 5 chicken breasts cut into 1 1/2 inch strips
2 packages Ritz Crackers, crushed
1 cup parmesan cheese
2 Tbsp Italian seasoning
1 - 2 tsp Johnny's garlic spread
1 stick butter, melted
Honey Mustard Dipping Sauce:
3/4 cup mayonnaise
3 tablespoons honey
2 tablespoons yellow mustard
1 tablespoon lemon juice or juice from 1/2 lemon
Horseradish, to taste
1 tablespoon orange juice
Preheat oven to 400 deg F. Combine ritz, parmasen cheese, italian seasoning, salt, pepper, and Johnny's garlic spread into a bowl. Melt 1 stick of butter and dip chicken pieces in the butter, then roll in the seasoning mix. Place on a cookie sheet and bake for 20-25 minutes, until golden brown. For honey mustard sauce, combine all ingredients. Cover and chill.
Nutritions
Calories
829
Sodium
1418mg
59% DV
Fat
66g
102% DV
Protein
25g
51% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g206%
Polysaturated Fat4g30%
Monosaturated Fat20g127%
Cholesterol188mg63%
Sodium1418mg59%
Potassium144mg4%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar15g31%
Vitamin A1979IU39%
Vitamin B60.15000000000000002mg7%
Vitamin C5mg9%
Calcium707mg70%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.