Desserts

Juicy Apple Crumble

9

Apple Crumble is an old-fashioned dessert of warm baked apples topped with crispy, buttery, oat-pecan crumble.

6
2 gala apples, peeled, cored, and chopped
3 granny smith apples, peeled, cored and chopped
1 cup water
1 teaspoons cinnamon
½ cup sugar
½ teaspoon cinnamon
½ lemon, juiced
1 cup flour
1 cup old-fashioned rolled oats
½ cup firmly packed light brown sugar
Pinch of salt
1 teaspoon cinnamon
1 cup pecans or walnuts, chopped
8 tablespoons (1 stick) unsalted cold butter, cut into small pieces
Preheat oven to 350°F. Put apples, water and 1 teaspoon cinnamon into a medium size saucepan and cook over medium low heat, stirring occasionally, until the apples are a little bit soft, around 10-15...
See the full directions on my site
Nutritions

Calories
2617

Sodium
57mg
2% DV

Fat
242g
372% DV

Protein
12g
24% DV

Carbs
73g
24% DV

Fiber
12g
49% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV