Side Dishes May 17, 2014
Calories
516
Sodium
756mg
31% DV
Fat
13g
21% DV
Protein
9g
18% DV
Carbs
87g
29% DV
Fiber
5g
21% DV
Kabuli Chana Masala Rice
169
I love White Channa a lot. Dish prepared with chana comes out so well do try this recipe
4
1 cup kabuli channa (soaked over night)
2 cups cooked basmati rice
3 green chilies (finely chopped)
2 teaspoons ginger-garlic paste
1 cup fresh coriander leaves (finely chopped)
3 sticks curry leaves
2 tablespoons refined oil
2 tablespoons butter
1 teaspoon cumin seed
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/2 teaspoon amchur powder
1/2 teaspoon garam masala powder
1 teaspoon lime juice
1/4 teaspoon white sugar
2 cups cooked basmati rice
3 green chilies (finely chopped)
2 teaspoons ginger-garlic paste
1 cup fresh coriander leaves (finely chopped)
3 sticks curry leaves
2 tablespoons refined oil
2 tablespoons butter
1 teaspoon cumin seed
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/2 teaspoon amchur powder
1/2 teaspoon garam masala powder
1 teaspoon lime juice
1/4 teaspoon white sugar
Directions:
1
Boil Kabuli white Chana, adding pinch of asafoetida and 1/4 teaspoon Salt.
2
Heat refined oil and butter in a pan. Add cumin seeds, asafoetida, chopped green chillies and garlic-ginger paste....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
516
Sodium
756mg
31% DV
Fat
13g
21% DV
Protein
9g
18% DV
Carbs
87g
29% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 1g 10%
Monosaturated Fat 7g 45%
Cholesterol 27mg 9%
Sodium 756mg 31%
Potassium 376mg 10%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 2g 5%
Vitamin A 1558IU 31%
Vitamin B6 0.76mg 38%
Vitamin C 16mg 26%
Calcium 140mg 14%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.