Salads

Kale & Apple Salad with Honey

Tracey Harrelson

August 28, 2017

Kale is beautifully complimented by diced apple and honey in this delicious and healthy superfood Kale & Apple Salad with Honey.

http://www.thekitchenismyplayground.com/2012/12/kale-apple-salad-with-honey.html
See the full directions on my site

Dairy-Free Low-Calorie Gluten-Free Low-Fat High-Fiber Vegetarian

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1 t baking soda
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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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