Main DishesMay 12, 2016
Calories
294
Sodium
759mg
31% DV
Fat
19g
29% DV
Protein
17g
35% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Kale Carbonara Recipe
8
Make this classic Italian Kale Carbonara recipe packed with eggs, cheese, bacon and kale and you will see how rich and flavourful this meal is. Enjoy!
4
1/2 lb. spaghetti
2 cup kale, ribs removed and leaves chopped
4 slices bacon, chopped
3 large eggs, beaten with a fork
1/2-1 cup freshly grated Parmesan cheese
Freshly ground black pepper
2 cup kale, ribs removed and leaves chopped
4 slices bacon, chopped
3 large eggs, beaten with a fork
1/2-1 cup freshly grated Parmesan cheese
Freshly ground black pepper
Nutritions
Calories
294
Sodium
759mg
31% DV
Fat
19g
29% DV
Protein
17g
35% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat1g11%
Monosaturated Fat7g49%
Cholesterol39mg13%
Sodium759mg31%
Potassium276mg7%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.7g1%
Vitamin A5382IU107%
Vitamin B60.18999999999999997mg9%
Vitamin C41mg68%
Calcium385mg38%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.