Main Dishes
May 12, 2016
Calories
294
Sodium
759mg
31% DV
Fat
19g
29% DV
Protein
17g
35% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Kale Carbonara Recipe
4
Make this classic Italian Kale Carbonara recipe packed with eggs, cheese, bacon and kale and you will see how rich and flavourful this meal is. Enjoy!
4
1/2 lb. spaghetti
2 cup kale, ribs removed and leaves chopped
4 slices bacon, chopped
3 large eggs, beaten with a fork
1/2-1 cup freshly grated Parmesan cheese
Freshly ground black pepper
2 cup kale, ribs removed and leaves chopped
4 slices bacon, chopped
3 large eggs, beaten with a fork
1/2-1 cup freshly grated Parmesan cheese
Freshly ground black pepper
Nutritions
Calories
294
Sodium
759mg
31% DV
Fat
19g
29% DV
Protein
17g
35% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
49%
Cholesterol
39mg
13%
Sodium
759mg
31%
Potassium
276mg
7%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.7g
1%
Vitamin A
5382IU
107%
Vitamin B6
0.19mg
9%
Vitamin C
41mg
68%
Calcium
385mg
38%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.