Main Dishes

Kale Carbonara Recipe

Olivia Ribas
May 12, 2016
4

Make this classic Italian Kale Carbonara recipe packed with eggs, cheese, bacon and kale and you will see how rich and flavourful this meal is. Enjoy!

4
1/2 lb. spaghetti
2 cup kale, ribs removed and leaves chopped
4 slices bacon, chopped
3 large eggs, beaten with a fork
1/2-1 cup freshly grated Parmesan cheese
Freshly ground black pepper
http://www.primaverakitchen.com/kale-carbonara-recipe/
See the full directions on my site
Nutritions

Calories
294

Sodium
759mg
31% DV

Fat
19g
29% DV

Protein
17g
35% DV

Carbs
10g
3% DV

Fiber
1g
7% DV
Vegetarian Dinner Sugar Free Italian

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Chicken and Broccoli Casserole with Rice

268

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV