Appetizers
September 21, 2013
Calories
550
Sodium
682mg
28% DV
Fat
44g
67% DV
Protein
22g
44% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Kale & Walnut Pesto
5
This Kale & Walnut Pesto recipe is a great twist on the classic. My dear friend Jeanne made this recipe for me, and I was blown away! Enjoy this recipe tossed with your favorite cooked pasta or serve with crackers.
4
INGREDIENTS:
½ cup walnuts
1 bunch kale, leaves torn. Discard thick stems.
1 cup grated Romano cheese
1 small clove garlic (additional to liking)
Salt and black pepper to taste
½ cup olive oil
½ cup walnuts
1 bunch kale, leaves torn. Discard thick stems.
1 cup grated Romano cheese
1 small clove garlic (additional to liking)
Salt and black pepper to taste
½ cup olive oil
DIRECTIONS
1. Heat oven to 350° F. Spread walnuts on a baking sheet and toast for 6-8 minutes. Cool.
2. Bring large pot of salted water to boil. Add kale and cook until bright green. Drain and cool.
3. In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
550
Sodium
682mg
28% DV
Fat
44g
67% DV
Protein
22g
44% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
4g
28%
Monosaturated Fat
25g
160%
Cholesterol
59mg
19%
Sodium
682mg
28%
Potassium
159mg
4%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.7000000000000001g
1%
Vitamin A
679IU
13%
Vitamin B6
0.43mg
21%
Vitamin C
4mg
7%
Calcium
625mg
62%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.