AppetizersSeptember 21, 2013
Calories
550
Sodium
682mg
28% DV
Fat
44g
67% DV
Protein
22g
44% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Kale & Walnut Pesto
4
This Kale & Walnut Pesto recipe is a great twist on the classic. My dear friend Jeanne made this recipe for me, and I was blown away! Enjoy this recipe tossed with your favorite cooked pasta or serve with crackers.
4
INGREDIENTS:
½ cup walnuts
1 bunch kale, leaves torn. Discard thick stems.
1 cup grated Romano cheese
1 small clove garlic (additional to liking)
Salt and black pepper to taste
½ cup olive oil
½ cup walnuts
1 bunch kale, leaves torn. Discard thick stems.
1 cup grated Romano cheese
1 small clove garlic (additional to liking)
Salt and black pepper to taste
½ cup olive oil
DIRECTIONS
1. Heat oven to 350° F. Spread walnuts on a baking sheet and toast for 6-8 minutes. Cool.
2. Bring large pot of salted water to boil. Add kale and cook until bright green. Drain and cool.
3. In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
550
Sodium
682mg
28% DV
Fat
44g
67% DV
Protein
22g
44% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat4g28%
Monosaturated Fat25g160%
Cholesterol59mg19%
Sodium682mg28%
Potassium159mg4%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.7000000000000001g1%
Vitamin A679IU13%
Vitamin B60.43mg21%
Vitamin C4mg7%
Calcium625mg62%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
