Appetizers
July 29, 2013
Calories
107
Sodium
51mg
2% DV
Fat
2g
3% DV
Protein
17g
34% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Karma Curried Dipping Sauce
13
This sauce recipe is easy to whip together and is perfect to dip roasted vegetables in. - See more at:
6
INGREDIENTS
2/3 cup grape seed spread (This can be found in health food stores with the name Vegenaise. It is a vegan Mayo.)
1/3 cup plain yogurt
1 Tbsp curry powder
1 ts ground ginger
½ ts tumeric powder
½ ts chili powder
½ ts sweet hungarian paprika
¼ ts salt
2/3 cup grape seed spread (This can be found in health food stores with the name Vegenaise. It is a vegan Mayo.)
1/3 cup plain yogurt
1 Tbsp curry powder
1 ts ground ginger
½ ts tumeric powder
½ ts chili powder
½ ts sweet hungarian paprika
¼ ts salt
MIX In a small bowl, stir together the mayonnaise and yogurt.
Stir in spices and salt.
Cover and refrigerate at least 1 hour or overnight.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
51mg
2% DV
Fat
2g
3% DV
Protein
17g
34% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.96g
4%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
0.71g
4%
Cholesterol
267mg
89%
Sodium
51mg
2%
Potassium
183mg
5%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1.0g
2%
Vitamin A
3562IU
71%
Vitamin B6
0.27mg
13%
Vitamin C
8mg
13%
Calcium
39mg
3%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.