Appetizers

Karma Curried Dipping Sauce

13

This sauce recipe is easy to whip together and is perfect to dip roasted vegetables in. - See more at:

6
INGREDIENTS

2/3 cup grape seed spread (This can be found in health food stores with the name Vegenaise. It is a vegan Mayo.)
1/3 cup plain yogurt
1 Tbsp curry powder
1 ts ground ginger
½ ts tumeric powder
½ ts chili powder
½ ts sweet hungarian paprika
¼ ts salt
MIX In a small bowl, stir together the mayonnaise and yogurt. Stir in spices and salt. Cover and refrigerate at least 1 hour or overnight.
See the full directions on my site
Nutritions

Calories
107

Sodium
51mg
2% DV

Fat
2g
3% DV

Protein
17g
34% DV

Carbs
2g
0% DV

Fiber
0.9g
3% DV

Marinated Taro Root

669

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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