Desserts May 14, 2014
Calories
368
Sodium
470mg
19% DV
Fat
10g
16% DV
Protein
33g
66% DV
Carbs
50g
17% DV
Fiber
4g
17% DV
Kashmiri Pink Chai with Ground Pistachios and Almonds
59
2
2 tsp of Kashmiri tea leaves OR pure green tea leaves (this is a family version, comes out quite close to the real deal)
1/4 – 1/2 tsp bicarbonate of soda
2-3 pods of cardamom, seeds removed and crushed roughly
1 1/2- 2 cups of water
1 1/2 – 2 cups of whole milk
1/4 – 1/2 tsp sea salt OR sugar if you prefer, but it’s ‘Salt tea’ so salt is more authentic!
Garnish: 1-2 tsp of ground pistachios and almonds and 1 tsp of poppy seeds
1/4 – 1/2 tsp bicarbonate of soda
2-3 pods of cardamom, seeds removed and crushed roughly
1 1/2- 2 cups of water
1 1/2 – 2 cups of whole milk
1/4 – 1/2 tsp sea salt OR sugar if you prefer, but it’s ‘Salt tea’ so salt is more authentic!
Garnish: 1-2 tsp of ground pistachios and almonds and 1 tsp of poppy seeds
. In a saucepan on medium heat, add the 2 tsp of tea with about 1/2 of water, boil till frothy then add the bicarbonate of soda and whisk vigorously for about 10 seconds and then add the rest of the water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
368
Sodium
470mg
19% DV
Fat
10g
16% DV
Protein
33g
66% DV
Carbs
50g
17% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 2g 12%
Monosaturated Fat 3g 20%
Cholesterol 63mg 21%
Sodium 470mg 19%
Potassium 1500mg 42%
Protein 33g 66%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 44g 88%
Vitamin A 159IU 3%
Vitamin B6 2mg 105%
Vitamin C 8mg 14%
Calcium 1106mg 110%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.