Main Dishes February 18, 2017
Calories
1823
Sodium
5195mg
216% DV
Fat
86g
132% DV
Protein
46g
93% DV
Carbs
220g
74% DV
Fiber
19g
77% DV
Kedgeree – British Rice with Smoked Fish
35
Kedgeree is a traditional Anglo-Indian breakfast dish. It features hot smoked fish, spiced rice, peas, and eggs, and is really easy to make!
9 oz basmati rice
2 teaspoons cumin seeds
2 teaspoons cilantro seeds
5 tablespoons olive oil
2 teaspoons salt
2 onions , peeled and sliced
1/2 teaspoon cayenne pepper
1/2 teaspoon garam masala
6 eggs
8 oz frozen peas
1 lb hot smoked fish (kipper, mackerel, haddock)
3 tablespoons heavy cream
2 tablespoons chopped parsley (or cilantro)
2 tablespoons chopped chives
2 teaspoons cumin seeds
2 teaspoons cilantro seeds
5 tablespoons olive oil
2 teaspoons salt
2 onions , peeled and sliced
1/2 teaspoon cayenne pepper
1/2 teaspoon garam masala
6 eggs
8 oz frozen peas
1 lb hot smoked fish (kipper, mackerel, haddock)
3 tablespoons heavy cream
2 tablespoons chopped parsley (or cilantro)
2 tablespoons chopped chives
Cook the rice according to package instructions. Drain, rinse, and set aside.
Heat the oil in a skillet and add the salt, cumin seeds, and cilantro seeds. Toast them for 1-2 minutes over a low heat. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1823
Sodium
5195mg
216% DV
Fat
86g
132% DV
Protein
46g
93% DV
Carbs
220g
74% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 108%
Polysaturated Fat 9g 61%
Monosaturated Fat 54g 341%
Cholesterol 70mg 23%
Sodium 5195mg 216%
Potassium 1344mg 38%
Protein 46g 93%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 77%
Sugar 21g 43%
Vitamin A 4116IU 82%
Vitamin B6 1mg 85%
Vitamin C 60mg 100%
Calcium 251mg 25%
Iron 12mg 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.