Side DishesJanuary 21, 2014
Calories
68
Sodium
304mg
12% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
5g
1% DV
Fiber
0.6g
2% DV
Kering Tempe Cornflakes
5
How does it feel if tempeh combined with cornflakes and anchovies dungarees? The answer lies in Tempe Dry Cornflakes this recipe, Clovers! Savory flavors, crisp and seasoning blend that fit and ready to shake up the tongue Clovers family. Let's serve Tempe Dry Cornflakes delights at the dinner table!
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ingredients:
300 grams of tempeh, cut into 1 x 2 x 2 mm
50 grams of anchovies dungarees, dry fried
40 grams of NESTLE ® Cornflakes
Oil for frying
2 cm galangal, crushed
50 ml of acid water Java / lime juice
1 ½ tsp salt
1 tbsp sugar
Java 50 grams of sugar, fine comb
3 pieces of red chilli, seeded, sliced ??thin oblique, fried
50 grams of fried onion
2 tablespoons garlic fries
300 grams of tempeh, cut into 1 x 2 x 2 mm
50 grams of anchovies dungarees, dry fried
40 grams of NESTLE ® Cornflakes
Oil for frying
2 cm galangal, crushed
50 ml of acid water Java / lime juice
1 ½ tsp salt
1 tbsp sugar
Java 50 grams of sugar, fine comb
3 pieces of red chilli, seeded, sliced ??thin oblique, fried
50 grams of fried onion
2 tablespoons garlic fries
ingredients:
300 grams of tempeh, cut into 1 x 2 x 2 mm
50 grams of anchovies dungarees, dry fried
40 grams of NESTLE ® Cornflakes
Oil for frying
2 cm galangal, crushed
50 ml of acid water Java / lime juice
1 ½ tsp salt
1 tbsp sugar
Java 50 grams of sugar, fine comb
3 pieces of red chilli, seeded, sliced ??thin oblique, fried
50 grams of fried onion
2 tablespoons garlic fries
Nutritions
Calories
68
Sodium
304mg
12% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
5g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6600000000000001g3%
Polysaturated Fat1g6%
Monosaturated Fat0.8600000000000001g5%
Cholesterol0.38mg0%
Sodium304mg12%
Potassium129mg3%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar1g3%
Vitamin A0.0IU0%
Vitamin B60.13mg6%
Vitamin C1.0mg1%
Calcium30mg3%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.