Main Dishes
August 04, 2017
Calories
594
Sodium
1237mg
51% DV
Fat
52g
80% DV
Protein
17g
34% DV
Carbs
6g
2% DV
Fiber
4g
16% DV
Keto Fried Chicken (Made with Tallow)
11
Fried in tallow and coated with a gluten-free, Southern-spiced batter, this keto fried chicken has the crunch you’ve been craving.
2
1 cup almond flour
½ tablespoon cayenne pepper
½ tablespoon garlic powder
½ tablespoon dried oregano
1 teaspoon salt
1 teaspoon black pepper
1 egg
2 chicken thighs skin on
2 chicken drumsticks skin on
1/4 cup tallow
½ tablespoon cayenne pepper
½ tablespoon garlic powder
½ tablespoon dried oregano
1 teaspoon salt
1 teaspoon black pepper
1 egg
2 chicken thighs skin on
2 chicken drumsticks skin on
1/4 cup tallow
In a medium bowl, add the flour, cayenne pepper, garlic powder, dried oregano, salt and pepper. Mix with a fork until fully blended.
Spread the mixture on a large flat plate.
In another small bowl, crack...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
594
Sodium
1237mg
51% DV
Fat
52g
80% DV
Protein
17g
34% DV
Carbs
6g
2% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
15g
98%
Monosaturated Fat
18g
114%
Cholesterol
136mg
45%
Sodium
1237mg
51%
Potassium
170mg
4%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
0.8g
1%
Vitamin A
758IU
15%
Vitamin B6
1mg
80%
Vitamin C
3mg
5%
Calcium
33mg
3%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
