Main Dishes August 04, 2017
Calories
594
Sodium
1237mg
51% DV
Fat
52g
80% DV
Protein
17g
34% DV
Carbs
6g
2% DV
Fiber
4g
16% DV
Keto Fried Chicken (Made with Tallow)
47
Fried in tallow and coated with a gluten-free, Southern-spiced batter, this keto fried chicken has the crunch you’ve been craving.
2
1 cup almond flour
½ tablespoon cayenne pepper
½ tablespoon garlic powder
½ tablespoon dried oregano
1 teaspoon salt
1 teaspoon black pepper
1 egg
2 chicken thighs skin on
2 chicken drumsticks skin on
1/4 cup tallow
½ tablespoon cayenne pepper
½ tablespoon garlic powder
½ tablespoon dried oregano
1 teaspoon salt
1 teaspoon black pepper
1 egg
2 chicken thighs skin on
2 chicken drumsticks skin on
1/4 cup tallow
In a medium bowl, add the flour, cayenne pepper, garlic powder, dried oregano, salt and pepper. Mix with a fork until fully blended.
Spread the mixture on a large flat plate.
In another small bowl, crack...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
594
Sodium
1237mg
51% DV
Fat
52g
80% DV
Protein
17g
34% DV
Carbs
6g
2% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 92%
Polysaturated Fat 15g 98%
Monosaturated Fat 18g 114%
Cholesterol 136mg 45%
Sodium 1237mg 51%
Potassium 170mg 4%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 0.8g 1%
Vitamin A 758IU 15%
Vitamin B6 1mg 80%
Vitamin C 3mg 5%
Calcium 33mg 3%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
