Keto Overnight Oats with Coconut and Blueberries

Sharon Chen
August 16, 2017
46

A new spin on traditional overnight oats, this Keto overnight oats recipe is so full of healthy fats, fiber, and flavor. You won’t even notice the oats are missing!

1
3 tablespoons hemp hearts
1 tablespoon walnuts roughly chopped
1 teaspoon chia seeds
½ teaspoon cinnamon ground
3 tablespoons full-fat coconut milk
½ tablespoon sugar-free maple syrup
10 blueberries for garnish
In a 12 ounce mason jar, mix in all the ingredients (minus the blueberries) with a spoon until thoroughly combined. Place in the refrigerator overnight, or for a minimum of 4 hours. Garnish with blueberries...
See the full directions on my site
Nutritions

Calories
353

Sodium
121mg
5% DV

Fat
21g
33% DV

Protein
22g
45% DV

Carbs
19g
6% DV

Fiber
4g
19% DV
Dairy-FreeAmericanGluten-FreeBreakfast

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This post is sponsored by Musselman?s Apple Butter but recipe and all opinions are my own. Thank you for allowing us to share with you our favorite products that we love to use! With all the hustle and bustle of the busy holiday season, you need to have a couple of recipes that you can ...

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