Keto Overnight Oats with Coconut and Blueberries
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A new spin on traditional overnight oats, this Keto overnight oats recipe is so full of healthy fats, fiber, and flavor. You won’t even notice the oats are missing!
1
3 tablespoons hemp hearts
1 tablespoon walnuts roughly chopped
1 teaspoon chia seeds
½ teaspoon cinnamon ground
3 tablespoons full-fat coconut milk
½ tablespoon sugar-free maple syrup
10 blueberries for garnish
1 tablespoon walnuts roughly chopped
1 teaspoon chia seeds
½ teaspoon cinnamon ground
3 tablespoons full-fat coconut milk
½ tablespoon sugar-free maple syrup
10 blueberries for garnish
In a 12 ounce mason jar, mix in all the ingredients (minus the blueberries) with a spoon until thoroughly combined.
Place in the refrigerator overnight, or for a minimum of 4 hours.
Garnish with blueberries...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
121mg
5% DV
Fat
21g
33% DV
Protein
22g
45% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
6%
Monosaturated Fat
19g
119%
Cholesterol
16mg
5%
Sodium
121mg
5%
Potassium
493mg
14%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
12g
25%
Vitamin A
42IU
0%
Vitamin B6
0.63mg
31%
Vitamin C
1mg
3%
Calcium
297mg
29%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.