Main DishesApril 16, 2013
Calories
161
Sodium
519mg
21% DV
Fat
3g
5% DV
Protein
10g
20% DV
Carbs
20g
6% DV
Fiber
2g
8% DV
Kicked Up Baked Chicken
145
I don't use Shake N Bake any more however I do have the Great Value version here for quick dinners but the stuff is rather flavorless and boring. What to do? Add your own stuff. Then instead of the flavorless brown coating, you'll have something to write home to mom about.
2
Half a portion oGreat Value Chicken Breading
1/4 cup seasoned bread crumbs
1 teaspoon of paprika
1 teaspoon of parsley
1/4 teaspoon of Mrs. Dash Chipotle seasoning
dash of ground pepper
dash of garlic powder.
2 boneless skinless chicken breasts, cut in half lengthwise
1/4 cup seasoned bread crumbs
1 teaspoon of paprika
1 teaspoon of parsley
1/4 teaspoon of Mrs. Dash Chipotle seasoning
dash of ground pepper
dash of garlic powder.
2 boneless skinless chicken breasts, cut in half lengthwise
Blend the first seven ingredients. Then take the chicken and coat them in the mix, pressing the mix into the chicken if necessary
Bake them for 20 minutes at 400 degrees. I always use a meat thermometer to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
161
Sodium
519mg
21% DV
Fat
3g
5% DV
Protein
10g
20% DV
Carbs
20g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat1g8%
Cholesterol18mg6%
Sodium519mg21%
Potassium160mg4%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A641IU12%
Vitamin B60.22mg11%
Vitamin C1mg2%
Calcium61mg6%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
