Main Dishes
Calories
425
Sodium
1128mg
47% DV
Fat
22g
34% DV
Protein
36g
72% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
King Ranch Chicken
February 09, 2013
161
Shredded chicken, spices, tortilla chips and melty cheese. Simple ingredients, Comfort food at it's finest.
8
6 boneless, skinless chicken breasts, cooked and shredded
1 green bell pepper, quartered
1 onion, quartered
1 can cream of mushroom soup
1 can cream of chicken soup
1 (16 oz.) jar Pace picante sauce (mild, medium, or hot depending on your liking)
3 cups shredded cheddar cheese, shredded
2/3 bag tortilla chips, crushed
1 green bell pepper, quartered
1 onion, quartered
1 can cream of mushroom soup
1 can cream of chicken soup
1 (16 oz.) jar Pace picante sauce (mild, medium, or hot depending on your liking)
3 cups shredded cheddar cheese, shredded
2/3 bag tortilla chips, crushed
Place the soups, onion and bell pepper in a blender; liquefy, then add Pace picante and liquefy to make a sauce. Spray a 9 x 13 baking dish with cooking spray. Layer 1/2 the chips, 1/2 the chicken, 1/2 the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
425
Sodium
1128mg
47% DV
Fat
22g
34% DV
Protein
36g
72% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 65%
Polysaturated Fat 2g 16%
Monosaturated Fat 6g 41%
Cholesterol 110mg 36%
Sodium 1128mg 47%
Potassium 571mg 16%
Protein 36g 72%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 2g 5%
Vitamin A 602IU 12%
Vitamin B6 0.4900000000000001mg 24%
Vitamin C 4mg 7%
Calcium 317mg 31%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.