Main Dishes
July 16, 2013
Calories
387
Sodium
171mg
7% DV
Fat
19g
30% DV
Protein
5g
11% DV
Carbs
44g
15% DV
Fiber
4g
19% DV
Kitchen Sink Granola
1
Easy homemade granola that you can customize to use whatever you have in your pantry! Great with milk for breakfast or by the handful for snacking!
4
2 cups rolled or old-fashioned oats
1/2 cup chopped almonds
1/4 dried cranberries
1/4 cup dried date pieces
1/2 cup dried coconut flakes
1/8 cup flaxseed
1/8 cup honey
1/8 cup agave nectar
2 tbs oil (coconut or olive work best, but canola is fine, too)
1/2 tsp vanilla extract
1/2 cup chopped almonds
1/4 dried cranberries
1/4 cup dried date pieces
1/2 cup dried coconut flakes
1/8 cup flaxseed
1/8 cup honey
1/8 cup agave nectar
2 tbs oil (coconut or olive work best, but canola is fine, too)
1/2 tsp vanilla extract
Preheat oven to 300 degrees. Mix together all dry ingredients in large bowl. Drizzle oil and vanilla over, then mix well. Drizzle your honey and agave over and mix well again until everything is coated....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
171mg
7% DV
Fat
19g
30% DV
Protein
5g
11% DV
Carbs
44g
15% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
1g
10%
Monosaturated Fat
5g
34%
Cholesterol
47mg
16%
Sodium
171mg
7%
Potassium
296mg
8%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
29g
58%
Vitamin A
458IU
9%
Vitamin B6
0.17mg
8%
Vitamin C
9mg
16%
Calcium
151mg
15%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
