Kolokotes - Cypriot Pumpkin Pies
153
Kolokotes – traditional vegan Cypriot Pumpkin Pies filled with pumpkin, bulgur, raisins, and spices.
20
Filling
1¼ pound pumpkin (about 3 cups), chopped into small pieces
1 cup raisins
½ cup coarse bulgur wheat
? cup olive oil
1 tbsp sugar
1½ tsp cinnamon
½ tsp salt
½ tsp black pepper
Dough
3 cups bread flour
1 cup all purpose flour
1 tsp salt
½ cup olive oil
1 tbsp vinegar
1 cup warm water
1¼ pound pumpkin (about 3 cups), chopped into small pieces
1 cup raisins
½ cup coarse bulgur wheat
? cup olive oil
1 tbsp sugar
1½ tsp cinnamon
½ tsp salt
½ tsp black pepper
Dough
3 cups bread flour
1 cup all purpose flour
1 tsp salt
½ cup olive oil
1 tbsp vinegar
1 cup warm water
Prepare the filling the night before. Add all ingredients to a large bowl. Cover and place in refrigerator overnight, or for at least 3 hours so that the bulgur can absorb the liquid.
Prepare the dough by...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
179mg
7% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
30g
10% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7999999999999999g4%
Polysaturated Fat0.68g4%
Monosaturated Fat3g24%
Cholesterol0.59mg0%
Sodium179mg7%
Potassium135mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A580IU11%
Vitamin B60.09999999999999999mg5%
Vitamin C2mg3%
Calcium11mg1%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.