Salads
Calories
229
Sodium
390mg
16% DV
Fat
18g
28% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Korean Salad
February 16, 2014
171
Spinach salad with combinations of eggs, bamboo shoots and other delicious ingredients topped with a sweet and spicy dressing!
10
1 lb. fresh spinach
1 can water chestnuts, drained and sliced (optional)
1 cup fresh bean sprouts (I never measure, just add what you like)
8-10 fresh mushrooms sliced
1 lb. bacon, fried
2-4 hard-boiled eggs (I like 4 eggs) You may slice or grate them into the salad.
1 can water chestnuts, drained and sliced (optional)
1 cup fresh bean sprouts (I never measure, just add what you like)
8-10 fresh mushrooms sliced
1 lb. bacon, fried
2-4 hard-boiled eggs (I like 4 eggs) You may slice or grate them into the salad.
Directions
In a bowl, mix oil, sugar, ketchup and vinegar. Season with salt and pepper. Cover, shake and chill at least 24 hours. If preparing in the morning, put in a sealed container and shake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
390mg
16% DV
Fat
18g
28% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 2g 14%
Monosaturated Fat 9g 60%
Cholesterol 31mg 10%
Sodium 390mg 16%
Potassium 319mg 9%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 2%
Vitamin A 304IU 6%
Vitamin B6 0.18mg 9%
Vitamin C 2mg 4%
Calcium 10mg 1%
Iron 0.74mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
