Salads
June 10, 2014
Calories
206
Sodium
266mg
11% DV
Fat
18g
28% DV
Protein
7g
14% DV
Carbs
8g
3% DV
Fiber
5g
21% DV
Kumato Salad with Burrata and Macadamia Nuts
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Kumato (brown tomatoes) are unique in color and taste. They have firm and juicy texture making them perfect for raw salads.
3
•1/4 cups dry roasted and salted Macadamia nuts (about 17 pieces)*
•2 basil leaves (for grinding)
•1 chopped basil leaf (to garnish)
•¼ cup burrata cheese (mashed)
•6 whole kumato (small square pieces)
•1 whole avocado (chopped)
•¼ tsp salt
•1.5 tsp tajin seasoning*
•½ tsp crushed black pepper
•1 tbsp hemp seeds*
•2 basil leaves (for grinding)
•1 chopped basil leaf (to garnish)
•¼ cup burrata cheese (mashed)
•6 whole kumato (small square pieces)
•1 whole avocado (chopped)
•¼ tsp salt
•1.5 tsp tajin seasoning*
•½ tsp crushed black pepper
•1 tbsp hemp seeds*
Grind the macadamia nuts and 2 basil leaves together.
Empty the nut mix in a bowl and add the mashed burrata cheese to it and set it aside.
In a bowl mix all the ingredients along with the nut and cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
266mg
11% DV
Fat
18g
28% DV
Protein
7g
14% DV
Carbs
8g
3% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
2g
13%
Monosaturated Fat
11g
69%
Cholesterol
7mg
2%
Sodium
266mg
11%
Potassium
388mg
11%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
1g
2%
Vitamin A
282IU
5%
Vitamin B6
0.23mg
11%
Vitamin C
9mg
15%
Calcium
105mg
10%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
