Side DishesMarch 23, 2014
Calories
410
Sodium
429mg
17% DV
Fat
9g
14% DV
Protein
32g
65% DV
Carbs
48g
16% DV
Fiber
9g
39% DV
Lahori Red Chicken Karahi
192
Lahori Red Chicken Karahi can be prepared in 30 minutes and serves 2-4 people
4
Chicken (16 pieces) 1
Lemon 2
Green chilies chopped 4
Clarified butter 1 cup
Green coriander chopped 1 bunch
Tomato chopped ½ kg
Black pepper crushed 1 tsp
Roasted white cumin 1 tsp
Ginger garlic paste 1 tbsp
Red chili powder 1 tbsp
Karahai masala 1 tbsp
Ginger chopped 2 tbsp
Salt to taste
Lemon 2
Green chilies chopped 4
Clarified butter 1 cup
Green coriander chopped 1 bunch
Tomato chopped ½ kg
Black pepper crushed 1 tsp
Roasted white cumin 1 tsp
Ginger garlic paste 1 tbsp
Red chili powder 1 tbsp
Karahai masala 1 tbsp
Ginger chopped 2 tbsp
Salt to taste
First wash chicken and add in wok with 1 tbsp ginger garlic paste and salt to taste till water dries.
Then add ½ kg chopped tomato and 1 tbsp red chili powder and cook till tomato water dries.
Now add 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
410
Sodium
429mg
17% DV
Fat
9g
14% DV
Protein
32g
65% DV
Carbs
48g
16% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.34g2%
Monosaturated Fat2g16%
Cholesterol48mg16%
Sodium429mg17%
Potassium1464mg41%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar50g101%
Vitamin A1913IU38%
Vitamin B60.36mg18%
Vitamin C9mg16%
Calcium1220mg122%
Iron0.29mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.