Side Dishes
March 23, 2014
Calories
410
Sodium
429mg
17% DV
Fat
9g
14% DV
Protein
32g
65% DV
Carbs
48g
16% DV
Fiber
9g
39% DV
Lahori Red Chicken Karahi
194
Lahori Red Chicken Karahi can be prepared in 30 minutes and serves 2-4 people
4
Chicken (16 pieces) 1
Lemon 2
Green chilies chopped 4
Clarified butter 1 cup
Green coriander chopped 1 bunch
Tomato chopped ½ kg
Black pepper crushed 1 tsp
Roasted white cumin 1 tsp
Ginger garlic paste 1 tbsp
Red chili powder 1 tbsp
Karahai masala 1 tbsp
Ginger chopped 2 tbsp
Salt to taste
Lemon 2
Green chilies chopped 4
Clarified butter 1 cup
Green coriander chopped 1 bunch
Tomato chopped ½ kg
Black pepper crushed 1 tsp
Roasted white cumin 1 tsp
Ginger garlic paste 1 tbsp
Red chili powder 1 tbsp
Karahai masala 1 tbsp
Ginger chopped 2 tbsp
Salt to taste
First wash chicken and add in wok with 1 tbsp ginger garlic paste and salt to taste till water dries.
Then add ½ kg chopped tomato and 1 tbsp red chili powder and cook till tomato water dries.
Now add 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
410
Sodium
429mg
17% DV
Fat
9g
14% DV
Protein
32g
65% DV
Carbs
48g
16% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.34g
2%
Monosaturated Fat
2g
16%
Cholesterol
48mg
16%
Sodium
429mg
17%
Potassium
1464mg
41%
Protein
32g
65%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
50g
101%
Vitamin A
1913IU
38%
Vitamin B6
0.36mg
18%
Vitamin C
9mg
16%
Calcium
1220mg
122%
Iron
0.29mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.