Main DishesOctober 19, 2013
Calories
254
Sodium
117mg
4% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Lamb Drob Sarma (Lamb Liver with Rice)
217
12
2 lbs lamb liver, hearts, and kidneys, cut into cubes
2 eggs,
1/2 cup rice,
2 bunches of scallions, finely chopped
1 cup yoghurt,
mint,
pepper,
1/2 cup butter,
salt.
2 eggs,
1/2 cup rice,
2 bunches of scallions, finely chopped
1 cup yoghurt,
mint,
pepper,
1/2 cup butter,
salt.
Boil the meat in salt water for about 30 minutes. Cook the onions in the butter and some water for about 5 minutes, add the rice, meat, pepper and mint and cook for 5 more. Add 2 cups of the lamb stock and boil 20 minutes. Add the rice mixture and the meat in a cooking pan, put in the oven and bake 30 minutes at 375F. Beat the eggs with the yoghurt, pour over the lamb and rice and bake for another 10 min.
Nutritions
Calories
254
Sodium
117mg
4% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat1g9%
Monosaturated Fat6g38%
Cholesterol405mg135%
Sodium117mg4%
Potassium228mg6%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g2%
Vitamin A23547IU470%
Vitamin B60.6699999999999999mg33%
Vitamin C7mg11%
Calcium46mg4%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.