Main DishesSeptember 27, 2015
Calories
108
Sodium
15mg
0% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
LAMB LOIN CHOPS Recipe
177
I learnt this recipe in France from an old French guy. I am Brasilian travelling around the world trying out good recipes.
4
1 lamb rack • Butter, oil, salt, pepper
Coating Mixture :
20g butter • 20g flour • 100ml milk • 1 egg yolk
Chinese Cabbage:
Gratin • 1 Cabbage • 1 egg • 2 slices smoked bacon • 15 g agar agar • 35 ml cream • 25 gt parmesan cheese powder • 3 tarragon springs • 40 ml balsamic vinegar, salt, sugar and butter.
Sauce:
Lamb trimmings • 30g shallot • 30g carrots• 30g onion • 30g celery stalk, and butter.
Artichoke chips:
3 pieces Jerusalem • 2l oil for frying
Finish • 4 thin slices of truffle • 60g fresh breadcrumbs
Garnish:
10g butter • 30g cooked ham • 30g mushrooms • 1 truffle chopped • ½ onion chopped • 1 tbsp parsley.
Coating Mixture :
20g butter • 20g flour • 100ml milk • 1 egg yolk
Chinese Cabbage:
Gratin • 1 Cabbage • 1 egg • 2 slices smoked bacon • 15 g agar agar • 35 ml cream • 25 gt parmesan cheese powder • 3 tarragon springs • 40 ml balsamic vinegar, salt, sugar and butter.
Sauce:
Lamb trimmings • 30g shallot • 30g carrots• 30g onion • 30g celery stalk, and butter.
Artichoke chips:
3 pieces Jerusalem • 2l oil for frying
Finish • 4 thin slices of truffle • 60g fresh breadcrumbs
Garnish:
10g butter • 30g cooked ham • 30g mushrooms • 1 truffle chopped • ½ onion chopped • 1 tbsp parsley.
STEP 1 - Take the meat cut the sofyti bone, cut the piece of Lamb , Remove the back bone, monchone all the bones, take off all the fat around the bone and leave the fat on top to make a shape.
Cut all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
15mg
0% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.16g1%
Monosaturated Fat0.8400000000000001g5%
Cholesterol7mg2%
Sodium15mg0%
Potassium499mg14%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar10g21%
Vitamin A41IU0%
Vitamin B60.09999999999999999mg5%
Vitamin C4mg7%
Calcium17mg1%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.