Main DishesFebruary 01, 2015
Calories
1098
Sodium
842mg
35% DV
Fat
72g
110% DV
Protein
50g
101% DV
Carbs
41g
14% DV
Fiber
7g
30% DV
LAMB RIBS, HOMEMADE BBQ SAUCE WITH TANGY ROASTED POTATOES
27
I think moving to a new flat, in a new area is always exciting because you get to go to all new shops. Directly next door to us is an East Indian food shop and they sell lamb ribs. I was immediately curious and needed to try them. While I found them really delicious, they were quite sparce on the meat. We had a rack for dinner and I made these stuffed agnolotti later in the week with the other rack.
3
2 pounds lambs ribs
1 tbsp whole cumin
1 tbsp whole coriander
1 tbsp whole fennel seeds
1 tbsp whole mustard seeds
1 tbsp turmeric
1 tsp cinnamon
1 large onion
1 whole head of garlic
½ cup ketchup
¼ cup pomegranate molasses
3 baking potatoes
2 tbsp olive oil
3 tbsp white wine vinegar
1 tbsp whole cumin
1 tbsp whole coriander
1 tbsp whole fennel seeds
1 tbsp whole mustard seeds
1 tbsp turmeric
1 tsp cinnamon
1 large onion
1 whole head of garlic
½ cup ketchup
¼ cup pomegranate molasses
3 baking potatoes
2 tbsp olive oil
3 tbsp white wine vinegar
-heat all the whole spices in a dry pan over high heat until just about to smoke
-crush in a pestle and mortar and add the other spices
-rub the lamb ribs with spices and season well
-toss them into an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1098
Sodium
842mg
35% DV
Fat
72g
110% DV
Protein
50g
101% DV
Carbs
41g
14% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g123%
Polysaturated Fat13g83%
Monosaturated Fat34g212%
Cholesterol240mg80%
Sodium842mg35%
Potassium1277mg36%
Protein50g101%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar14g29%
Vitamin A411IU8%
Vitamin B62mg112%
Vitamin C20mg34%
Calcium133mg13%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.