Main DishesOctober 10, 2016
Calories
2182
Sodium
5535mg
230% DV
Fat
123g
189% DV
Protein
118g
236% DV
Carbs
145g
49% DV
Fiber
46g
187% DV
Lamb, Sweet Potato and Mushroom Stew
36
Lamb, sweet potato and mushroom stew is a hearty, slow cooked dish that’s loaded with veggies and rich flavor, as well as being gluten free.
3 tbsp olive oil, divided
1 lb lamb stew meat
10 oz whole cremini mushrooms, quartered
1 small onion, chopped
2 medium carrots, peeled and sliced
2 stalks celery, sliced
3 cloves garlic, minced
2 medium tomatoes, chopped
1 tbsp herbes de provence
1½ tsp salt
½ tsp black pepper
2½ cups beef stock, divided
1 large sweet potato, cut into ½ inch cubes
¼ cup garbanzo bean flour (or regular flour, if not gluten free)
½ cup frozen peas, thawed
¼ cup fresh parsley, finely chopped
1 lb lamb stew meat
10 oz whole cremini mushrooms, quartered
1 small onion, chopped
2 medium carrots, peeled and sliced
2 stalks celery, sliced
3 cloves garlic, minced
2 medium tomatoes, chopped
1 tbsp herbes de provence
1½ tsp salt
½ tsp black pepper
2½ cups beef stock, divided
1 large sweet potato, cut into ½ inch cubes
¼ cup garbanzo bean flour (or regular flour, if not gluten free)
½ cup frozen peas, thawed
¼ cup fresh parsley, finely chopped
Heat 1 tbsp olive oil in a large soup pot over medium high heat.
Brown lamb pieces in batches, about 2 minutes per side, adding additional oil between batches if necessary.
Remove from pot and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2182
Sodium
5535mg
230% DV
Fat
123g
189% DV
Protein
118g
236% DV
Carbs
145g
49% DV
Fiber
46g
187% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat43g219%
Polysaturated Fat13g83%
Monosaturated Fat66g412%
Cholesterol336mg113%
Sodium5535mg230%
Potassium5927mg169%
Protein118g236%
% DAILY VALUE*
Total Carbohydrate
Fiber46g187%
Sugar53g106%
Vitamin A67724IU1354%
Vitamin B63mg168%
Vitamin C128mg214%
Calcium510mg51%
Iron18mg101%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.