Lamb, Sweet Potato and Mushroom Stew

October 10, 2016

Lamb, sweet potato and mushroom stew is a hearty, slow cooked dish that’s loaded with veggies and rich flavor, as well as being gluten free.

3 tbsp olive oil, divided
1 lb lamb stew meat
10 oz whole cremini mushrooms, quartered
1 small onion, chopped
2 medium carrots, peeled and sliced
2 stalks celery, sliced
3 cloves garlic, minced
2 medium tomatoes, chopped
1 tbsp herbes de provence
1½ tsp salt
½ tsp black pepper
2½ cups beef stock, divided
1 large sweet potato, cut into ½ inch cubes
¼ cup garbanzo bean flour (or regular flour, if not gluten free)
½ cup frozen peas, thawed
¼ cup fresh parsley, finely chopped

Heat 1 tbsp olive oil in a large soup pot over medium high heat. Brown lamb pieces in batches, about 2 minutes per side, adding additional oil between batches if necessary. Remove from pot and set...
See the full directions on my site

Nutritions

Calories
2182

Sodium
5535mg
230% DV

Fat
123g
189% DV

Protein
118g
236% DV

Carbs
145g
49% DV

Fiber
46g
187% DV