Main Dishes

Lamb Tagine with Vegetable Couscous.

2

This is my version of Lamb Tagine. I love this dish and your little ones will too. When I was in Marrakech they served the couscous with vegetables and a bowl of vegetable bouillon which was absolutely divine. If you want your children to eat vegetables this a great way as it’s full of goodness and very tasty.

8
Ingredients
1 tsp ground cardamom
1 tsp ground ginger
1 tsp ground cumin
1 tsp. ras el hanout (spice mix from North Africa) if you don’t have this you can leave it out
1 tsp ground garam masala
1 tsp ground coriander
Few sprigs of fresh thyme
1 large onion sliced
3 garlic cloves minced
1 tbsp. runny honey
1 cup of dried apricots
300ml good chicken stock
1 tbsp. tomato puree
Salt and pepper
500g diced lamb
1 tbsp. olive oil
A little water

For the Couscous

200g couscous
400ml vegetable stock
25g butter
2 carrots cut into halves then sliced in the middle
1 large courgette
Salt and pepper
Method – Lamb Tagine Place the lamb into a large bowl, pour a little olive oil and all of the spices including the fresh thyme, garlic, salt and pepper and mix well with your hands. You can leave this in the fridge to marinate overnight. Heat up a large tagine pot or a large pan with the olive oil and brown your meat all over, add the onions and stir for 1 minute. Pour in the chicken stock along with the honey and the tomato puree, stir well. Cover the pan and turn the heat down to low and simmer for around 2 hours. Around ½ hour before the end of cooking add the dried apricots and cook for the remaining time. Method - Couscous Boil the vegetable stock in a large pot, when the water is bubbling add the carrots and the butter with a little salt and pepper and cook until the carrots are almost tender, add the courgettes and cook for another 5 minutes. Take out the vegetables and transfer onto a warm plate. Pour the couscous into a bowl pour over the vegetable stock that the carrots and the courgettes have been cooking in and cover the bowl with cling film. Save some vegetable stock to serve at the table (bouillon). After 10 minutes with a fork gently fluff up the couscous. Tip the couscous into a serving bowl and arrange the vegetables on top. Serve with your Lamb tagine, you can pour over a little vegetable stock onto the couscous for extra taste.
Nutritions

Calories
111

Sodium
329mg
13% DV

Fat
4g
7% DV

Protein
4g
8% DV

Carbs
15g
5% DV

Fiber
2g
9% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
8
  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

120

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

95

Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

84
healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
Loading more delicious recipes

Recipe of the Day

Subscribe to newsletter

My Recipe Magic © 2018 Recipe Magic, LLC.