Soups

Lamb, Vegetable and Lentil Soup with Cabbage

9

A delicious main meal soup made with lamb shoulder, serve with crusty bread for a truly comforting meal!

675g/1½lb lean boneless lamb shoulder or neck fillet cut into 2.5cm/1inch cubes
Salt and freshly milled black pepper
30ml/2tbsp rapeseed oil
2 medium onions, peeled and chopped
100g/4oz red lentils, rinsed
700ml/1¼pints good, hot lamb stock
1 large sprig rosemary, roughly chopped
4 sprigs fresh thyme leaves
225g/8oz carrots, peeled and sliced
225g/8oz swede, peeled and roughly chopped
Handful finely chopped green cabbage
http://www.fabfood4all.co.uk/lamb-vegetable-lentil-soup-cabbage/
See the full directions on my site
Nutritions

Calories
213

Sodium
36mg
1% DV

Fat
4g
7% DV

Protein
6g
13% DV

Carbs
39g
13% DV

Fiber
10g
40% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV