Soups
April 07, 2016
Calories
213
Sodium
36mg
1% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
39g
13% DV
Fiber
10g
40% DV
Lamb, Vegetable and Lentil Soup with Cabbage
44
A delicious main meal soup made with lamb shoulder, serve with crusty bread for a truly comforting meal!
675g/1½lb lean boneless lamb shoulder or neck fillet cut into 2.5cm/1inch cubes
Salt and freshly milled black pepper
30ml/2tbsp rapeseed oil
2 medium onions, peeled and chopped
100g/4oz red lentils, rinsed
700ml/1¼pints good, hot lamb stock
1 large sprig rosemary, roughly chopped
4 sprigs fresh thyme leaves
225g/8oz carrots, peeled and sliced
225g/8oz swede, peeled and roughly chopped
Handful finely chopped green cabbage
Salt and freshly milled black pepper
30ml/2tbsp rapeseed oil
2 medium onions, peeled and chopped
100g/4oz red lentils, rinsed
700ml/1¼pints good, hot lamb stock
1 large sprig rosemary, roughly chopped
4 sprigs fresh thyme leaves
225g/8oz carrots, peeled and sliced
225g/8oz swede, peeled and roughly chopped
Handful finely chopped green cabbage
Nutritions
Calories
213
Sodium
36mg
1% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
39g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
1g
8%
Cholesterol
12mg
4%
Sodium
36mg
1%
Potassium
578mg
16%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
13g
27%
Vitamin A
584IU
11%
Vitamin B6
0.6200000000000001mg
31%
Vitamin C
28mg
46%
Calcium
178mg
17%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.