Soups April 07, 2016
Calories
213
Sodium
36mg
1% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
39g
13% DV
Fiber
10g
40% DV
Lamb, Vegetable and Lentil Soup with Cabbage
55
A delicious main meal soup made with lamb shoulder, serve with crusty bread for a truly comforting meal!
675g/1½lb lean boneless lamb shoulder or neck fillet cut into 2.5cm/1inch cubes
Salt and freshly milled black pepper
30ml/2tbsp rapeseed oil
2 medium onions, peeled and chopped
100g/4oz red lentils, rinsed
700ml/1¼pints good, hot lamb stock
1 large sprig rosemary, roughly chopped
4 sprigs fresh thyme leaves
225g/8oz carrots, peeled and sliced
225g/8oz swede, peeled and roughly chopped
Handful finely chopped green cabbage
Salt and freshly milled black pepper
30ml/2tbsp rapeseed oil
2 medium onions, peeled and chopped
100g/4oz red lentils, rinsed
700ml/1¼pints good, hot lamb stock
1 large sprig rosemary, roughly chopped
4 sprigs fresh thyme leaves
225g/8oz carrots, peeled and sliced
225g/8oz swede, peeled and roughly chopped
Handful finely chopped green cabbage
Nutritions
Calories
213
Sodium
36mg
1% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
39g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 0.54g 3%
Monosaturated Fat 1g 8%
Cholesterol 12mg 4%
Sodium 36mg 1%
Potassium 578mg 16%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 13g 27%
Vitamin A 584IU 11%
Vitamin B6 0.6200000000000001mg 31%
Vitamin C 28mg 46%
Calcium 178mg 17%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
