Main DishesOctober 19, 2013
Calories
395
Sodium
517mg
21% DV
Fat
28g
44% DV
Protein
27g
54% DV
Carbs
8g
2% DV
Fiber
4g
19% DV
Lamb with Scallions
104
6
2 lb. lamb meat, cut into cubes
5 bunches of scallions, chopped
2 cups water
1 tsp salt
1 tsp paprika
1 tsp black pepper
2 tsp butter (optional)
5 bunches of scallions, chopped
2 cups water
1 tsp salt
1 tsp paprika
1 tsp black pepper
2 tsp butter (optional)
Put lamb in a wide baking dish. Add 1/2 cup hot water and the butter, cover and put in the oven for about 2 hours at 300F. After the first half hour add the onions, salt, paprika, black pepper and the water, stir and continue cooking. Add 1/2 cup of water in another 30 minutes, stir. Repeat adding the water every 30 minutes until the two hours elapse. Cover with a baking sheet and cook for additional 1/2 hour (2.5 hrs total cooking time). Serve warm sprinkled with parsley.
Nutritions
Calories
395
Sodium
517mg
21% DV
Fat
28g
44% DV
Protein
27g
54% DV
Carbs
8g
2% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat6g42%
Monosaturated Fat12g78%
Cholesterol125mg42%
Sodium517mg21%
Potassium511mg14%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar1g3%
Vitamin A1313IU26%
Vitamin B61mg61%
Vitamin C18mg30%
Calcium87mg8%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.