Main Dishes
April 23, 2013
Calories
348
Sodium
640mg
26% DV
Fat
19g
30% DV
Protein
27g
54% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
“Lasagna” Chicken Rollups
264
AMAZEBALLS! This is an awesome dinner! The chicken isn’t heavy and tastes great. Everyone ranted about this one! It is a definite make again recipe!
4
4 boneless skinless chicken breasts
½ cup of ricotta cheese
2 tablespoons of Parmesan cheese
A handful of fresh spinach
1 roma tomatoes sliced thinly
8-12 slices of mozzarella
½ cup of plain panko bread crumbs
1 egg.
Salt and Pepper
Fresh basil
½ cup of ricotta cheese
2 tablespoons of Parmesan cheese
A handful of fresh spinach
1 roma tomatoes sliced thinly
8-12 slices of mozzarella
½ cup of plain panko bread crumbs
1 egg.
Salt and Pepper
Fresh basil
Preheat oven to 400.
Pound each chicken breast out so they are thin.
Mix Parmesan and ricotta cheese.
On each breast… spread on a heaping teaspoon of ricotta mixture, put on 2-3 pieces of mozzarella, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
640mg
26% DV
Fat
19g
30% DV
Protein
27g
54% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
43%
Cholesterol
153mg
51%
Sodium
640mg
26%
Potassium
317mg
9%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
8%
Vitamin A
1024IU
20%
Vitamin B6
0.27mg
13%
Vitamin C
6mg
11%
Calcium
481mg
48%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.