“Lasagna” Chicken Rollups

April 23, 2013

262

AMAZEBALLS! This is an awesome dinner! The chicken isn’t heavy and tastes great. Everyone ranted about this one! It is a definite make again recipe!

4 boneless skinless chicken breasts
½ cup of ricotta cheese
2 tablespoons of Parmesan cheese
A handful of fresh spinach
1 roma tomatoes sliced thinly
8-12 slices of mozzarella
½ cup of plain panko bread crumbs
1 egg.
Salt and Pepper
Fresh basil

Preheat oven to 400. Pound each chicken breast out so they are thin. Mix Parmesan and ricotta cheese. On each breast… spread on a heaping teaspoon of ricotta mixture, put on 2-3 pieces of mozzarella, and...
See the full directions on my site

Nutritions

Calories
348

Sodium
640mg
26% DV

Fat
19g
30% DV

Protein
27g
54% DV

Carbs
11g
3% DV

Fiber
3g
12% DV