Main Dishes

Lasagna Roll Ups

2

These were just so good! Simple yet a little time consuming but what lasagna isn't? I kept the recipe the same but I don't know what the original poster did but she says you get 9 out of this recipe but I got 12 out of it. I think I put less of the filling in than what it calls for.

12
Filling:
1/3 cup grated Parmesan Cheese
1 (15 oz) container Ricotta Cheese
1 cup shredded Mozzarella Cheese
1 egg, beaten
1 1/2 teaspoons dried Parsley
1/2 teaspoon Onion Powder
1/4 teaspoon Garlic Powder

Sauce:
1 (24 oz) jar Spaghetti Sauce
1/2 lb lean Ground Beef

9 Lasagna Noodles
1 cup shredded Mozzarella Cheese
DIRECTIONS: Preheat oven to 375 degrees. Mix together all of the filling ingredients in a large bowl. Cover with plastic wrap and place in fridge while preparing noodles and sauce. In a large pot of...
See the full directions on my site
Nutritions

Calories
378

Sodium
501mg
20% DV

Fat
17g
27% DV

Protein
24g
48% DV

Carbs
26g
9% DV

Fiber
2g
10% DV

Oven Fried Chicken Fingers

149

Better than drive-thru nuggets

1 cup Buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
4 servings

Make the marinade.

In a large zip-top bag, combine the buttermilk, mustard, salt, white pepper, and cayenne, if using.

Add the chicken tenders and massage to ensure each strip is coated with...


See the full directions on my site
Nutritions

Calories
2773

Sodium
12003mg
500% DV

Fat
70g
108% DV

Protein
210g
421% DV

Carbs
286g
97% DV

Fiber
28g
112% DV