SoupsNovember 14, 2014
Calories
246
Sodium
524mg
21% DV
Fat
5g
7% DV
Protein
19g
39% DV
Carbs
30g
10% DV
Fiber
4g
17% DV
Lasagna Soup by chefsavvy.com
24
Creamy 30 minute Lasagna Soup. Everything you love about lasagna in a bowl. Topped with shredded mozzarella and fresh basil.
4
1 cup elbow macaroni, uncooked
1 tablespoon extra virgin olive oil
8 ounces ground turkey
1/2 medium onion, small dice
3 garlic cloves, minced
28 ounce can crushed tomatoes
1 1/2 cups chicken broth
1/2 cup milk
1 1/2 tablespoons basil, thinly sliced
1/4 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon oregano
1/8 teaspoon red pepper flakes
shredded mozzarella for each bowl
extra basil for garnish
1 tablespoon extra virgin olive oil
8 ounces ground turkey
1/2 medium onion, small dice
3 garlic cloves, minced
28 ounce can crushed tomatoes
1 1/2 cups chicken broth
1/2 cup milk
1 1/2 tablespoons basil, thinly sliced
1/4 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon oregano
1/8 teaspoon red pepper flakes
shredded mozzarella for each bowl
extra basil for garnish
Boil pasta until al-dente.
Meanwhile, add oil to a large pot or dutch oven.
Add ground turkey and cook until lightly browned and not pink.
Add in onions and cook for 2-3 minutes until slightly tender.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
524mg
21% DV
Fat
5g
7% DV
Protein
19g
39% DV
Carbs
30g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.9700000000000001g6%
Monosaturated Fat2g18%
Cholesterol36mg12%
Sodium524mg21%
Potassium698mg19%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar6g12%
Vitamin A1213IU24%
Vitamin B60.7400000000000001mg37%
Vitamin C28mg47%
Calcium78mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.