Main DishesJanuary 23, 2014
Calories
893
Sodium
2387mg
99% DV
Fat
55g
84% DV
Protein
66g
133% DV
Carbs
17g
6% DV
Fiber
5g
20% DV
Lasagna with Turkey Sausage
26
Oh friends, it's a doozy today. I don't know about you but oftentimes when I eat lasagna I am disappointed at the lack of flavor. Problem solved here! Instead of the traditional ground beef this recipe uses turkey sausage combined with a homemade marinara sauce and enough cheese to send it into the next orbit! Plus, I use no boil lasagna noodles! You will want to make this again and again. That may not be a great idea for your waistline but you get the idea. Feel free to substit
8
2 T. extra virgin olive oil
1 large yellow onion, diced
2 cloves garlic, minced
1 1/4 lb. turkey sausage, casings removed
1 (28 oz.) can crushed tomatoes
1 (6 oz.) can tomato paste
1/4 c. fresh parsley, minced
1/2 c. fresh basil, chopped
Salt and pepper
15 oz. part skim ricotta cheese
4 oz. creamy goat cheese (I used herbed)
1 1/4 c. shredded Parmesan cheese, divided
1 large egg, lightly beaten
1/2 lb. no boil lasagna noodles
2 c. (8 oz.) part skim shredded mozzarella cheese
1 large yellow onion, diced
2 cloves garlic, minced
1 1/4 lb. turkey sausage, casings removed
1 (28 oz.) can crushed tomatoes
1 (6 oz.) can tomato paste
1/4 c. fresh parsley, minced
1/2 c. fresh basil, chopped
Salt and pepper
15 oz. part skim ricotta cheese
4 oz. creamy goat cheese (I used herbed)
1 1/4 c. shredded Parmesan cheese, divided
1 large egg, lightly beaten
1/2 lb. no boil lasagna noodles
2 c. (8 oz.) part skim shredded mozzarella cheese
Preheat the oven to 400. Spray a 9X13 pan with cooking spray and set aside. In a large saute pan heat the olive oil over medium high heat and add the onion. Reduce the heat to medium and cook the onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
893
Sodium
2387mg
99% DV
Fat
55g
84% DV
Protein
66g
133% DV
Carbs
17g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g151%
Polysaturated Fat5g35%
Monosaturated Fat19g119%
Cholesterol267mg89%
Sodium2387mg99%
Potassium812mg23%
Protein66g133%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar6g12%
Vitamin A2530IU50%
Vitamin B60.52mg26%
Vitamin C23mg38%
Calcium1634mg163%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.