Soups

Late Summer Vegetable Beef Stew

JC Carter
October 07, 2013

This is an easy, clean, recipe that is full of flavor. I mean really every spoonful had a different complex of flavors. I wouldn’t be shy about straying from the recipe with different vegetables; I think you will be hard pressed to find something that wouldn’t be good in here.

6
1 tbsp Extra Virgin Olive oil
1 lb lean steak, cut into 1-2inch pieces
1 medium onion, peeled & chopped
1 large bell pepper, chopped
2 large tomatoes, chopped
1 cup shredded or chopped cabbage
½ cup fresh corn
½ cup fresh or frozen peas
½ cup chopped green beans (fresh or frozen)
4 cups beef broth
1 sprig fresh oregano (1 tsp dried)
Salt and pepper to taste
In a thick bottomed sauce pan heat oil over medium high heat. Add steak and cook for 4-5 minutes or until browned, stirring regularly. Remove from pan and set aside. Add onion to the pan and cook until it...
See the full directions on my site
Nutritions

Calories
330

Sodium
793mg
33% DV

Fat
19g
30% DV

Protein
6g
12% DV

Carbs
12g
4% DV

Fiber
4g
17% DV
Beef Low-Calorie Gluten-Free Low-Sodium Low-Fat Low-Carbohydrate Low-Sulfite

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Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV