SoupsOctober 07, 2013
Calories
330
Sodium
793mg
33% DV
Fat
19g
30% DV
Protein
6g
12% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
Late Summer Vegetable Beef Stew
This is an easy, clean, recipe that is full of flavor. I mean really every spoonful had a different complex of flavors. I wouldn’t be shy about straying from the recipe with different vegetables; I think you will be hard pressed to find something that wouldn’t be good in here.
6
1 tbsp Extra Virgin Olive oil
1 lb lean steak, cut into 1-2inch pieces
1 medium onion, peeled & chopped
1 large bell pepper, chopped
2 large tomatoes, chopped
1 cup shredded or chopped cabbage
½ cup fresh corn
½ cup fresh or frozen peas
½ cup chopped green beans (fresh or frozen)
4 cups beef broth
1 sprig fresh oregano (1 tsp dried)
Salt and pepper to taste
1 lb lean steak, cut into 1-2inch pieces
1 medium onion, peeled & chopped
1 large bell pepper, chopped
2 large tomatoes, chopped
1 cup shredded or chopped cabbage
½ cup fresh corn
½ cup fresh or frozen peas
½ cup chopped green beans (fresh or frozen)
4 cups beef broth
1 sprig fresh oregano (1 tsp dried)
Salt and pepper to taste
In a thick bottomed sauce pan heat oil over medium high heat. Add steak and cook for 4-5 minutes or until browned, stirring regularly. Remove from pan and set aside. Add onion to the pan and cook until it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
330
Sodium
793mg
33% DV
Fat
19g
30% DV
Protein
6g
12% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat2g17%
Monosaturated Fat9g57%
Cholesterol28mg9%
Sodium793mg33%
Potassium355mg10%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar3g6%
Vitamin A707IU14%
Vitamin B60.72mg36%
Vitamin C12mg21%
Calcium96mg9%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.