Main Dishes

Laughing Cow® Cheese & Spinach Omelet (Healthy!)

1434
1
1 whole egg
2 egg whites
1 tablespoon milk
kosher salt and fresh cracked black pepper
pinch of garlic powder
1 wedge Laughing Cow cheese (I like sun dried tomato & basil, but any will work great)
3/4 cup chopped fresh spinach leaves
1 tablespoon fresh shredded Parmesan cheese
Heat an 8-inch nonstick frying pan to medium heat. Whisk together egg, egg whites, and water, and add a sprinkle of salt, a few cracks of pepper, and a pinch of garlic powder. Spray pan with nonstick spray (or brush with olive oil). Add egg mixture and swirl to coat bottom of pan. Use a rubber spatula to slowly scrape from the outside edge of the omelet inward, letting runny eggs flow to bottom of pan. Do this several times, then place a lid on the pan and turn heat to low. Cook until top is just barely set. Drop small dollops of Laughing Cow cheese on top, followed by chopped spinach and Parmesan cheese. Sprinkle top with additional salt and pepper and then slide onto serving plate (either folded over, or open faced.) Nutritional Info Calories: 198, Protein: 18 g, Fat: 11 g, Carbs: 5 g, Fiber: 3 g Add a piece of whole grain bread and a half an orange for under 350 cals total!
Nutritions

Calories
187

Sodium
693mg
28% DV

Fat
11g
16% DV

Protein
20g
40% DV

Carbs
4g
1% DV

Fiber
1g
7% DV