Main Dishes
September 03, 2015
Calories
172
Sodium
273mg
11% DV
Fat
2g
4% DV
Protein
22g
45% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Lavender-Honey Roasted Pork Tenderloin
8
This beautiful, delicious entrée is simple to prepare, perfect for company, and because it’s 21 Day Fix-approved, it’s also healthy!
4
Herbes de Provence:
•1 tbs oregano
•1 tbs rosemary
•1/2 tbs dried lavender flowers
•2 tsp thyme
•1 tsp dried marjoram
•1/8 tsp fennel seed
Roasted Pork:
•1 pork tenderloin, trimmed (about 1 1/2 lbs)
•salt & pepper
• Herbes de Provence (full recipe from above)
•3 tbs honey
•1/2 tbs dried lavender flowers
•1 tbs oregano
•1 tbs rosemary
•1/2 tbs dried lavender flowers
•2 tsp thyme
•1 tsp dried marjoram
•1/8 tsp fennel seed
Roasted Pork:
•1 pork tenderloin, trimmed (about 1 1/2 lbs)
•salt & pepper
• Herbes de Provence (full recipe from above)
•3 tbs honey
•1/2 tbs dried lavender flowers
1.Preheat oven to 400 degrees. Mix together all of the ingredients for the Herbes de Provence. Spray a baking sheet with olive oil or coconut oil cooking spray and put your tenderloin on it.
2.Season the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
273mg
11% DV
Fat
2g
4% DV
Protein
22g
45% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.98g
4%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
1g
6%
Cholesterol
53mg
18%
Sodium
273mg
11%
Potassium
616mg
17%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
13g
26%
Vitamin A
71IU
1%
Vitamin B6
0.86mg
43%
Vitamin C
2mg
4%
Calcium
33mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
