Main DishesJune 09, 2014
Calories
799
Sodium
2208mg
92% DV
Fat
42g
64% DV
Protein
55g
110% DV
Carbs
50g
17% DV
Fiber
4g
19% DV
Layered Baked Eggplant Parmesan
131
Crispy Eggplant with Creamy Cheese
4
2 medium eggplants
2 cups shredded mozzarella cheese
1 cup shredded Parmesan cheese
1 25 oz jar of your favorite tomato sauce
FOR THE BREADING:
1 cup Italian breadcrumbs
2 eggs
4 TBSP Water
2 TSP Italian seasoning
2 TSP Onion Powder
2 cups shredded mozzarella cheese
1 cup shredded Parmesan cheese
1 25 oz jar of your favorite tomato sauce
FOR THE BREADING:
1 cup Italian breadcrumbs
2 eggs
4 TBSP Water
2 TSP Italian seasoning
2 TSP Onion Powder
Preheat oven to 375 degrees Fahrenheit. Place a sheet of aluminum foil on baking sheet. Spray with olive oil cooking spray. Slice ends off of eggplant and peel skin off with a vegetable peeler. Slice into ½...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
799
Sodium
2208mg
92% DV
Fat
42g
64% DV
Protein
55g
110% DV
Carbs
50g
17% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g125%
Polysaturated Fat4g27%
Monosaturated Fat12g78%
Cholesterol129mg43%
Sodium2208mg92%
Potassium187mg5%
Protein55g110%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar6g12%
Vitamin A1234IU24%
Vitamin B60.8600000000000001mg43%
Vitamin C3mg5%
Calcium1363mg136%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.