Main Dishes
June 09, 2014
Calories
799
Sodium
2208mg
92% DV
Fat
42g
64% DV
Protein
55g
110% DV
Carbs
50g
17% DV
Fiber
4g
19% DV
Layered Baked Eggplant Parmesan
133
Crispy Eggplant with Creamy Cheese
4
2 medium eggplants
2 cups shredded mozzarella cheese
1 cup shredded Parmesan cheese
1 25 oz jar of your favorite tomato sauce
FOR THE BREADING:
1 cup Italian breadcrumbs
2 eggs
4 TBSP Water
2 TSP Italian seasoning
2 TSP Onion Powder
2 cups shredded mozzarella cheese
1 cup shredded Parmesan cheese
1 25 oz jar of your favorite tomato sauce
FOR THE BREADING:
1 cup Italian breadcrumbs
2 eggs
4 TBSP Water
2 TSP Italian seasoning
2 TSP Onion Powder
Preheat oven to 375 degrees Fahrenheit. Place a sheet of aluminum foil on baking sheet. Spray with olive oil cooking spray. Slice ends off of eggplant and peel skin off with a vegetable peeler. Slice into ½...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
799
Sodium
2208mg
92% DV
Fat
42g
64% DV
Protein
55g
110% DV
Carbs
50g
17% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
125%
Polysaturated Fat
4g
27%
Monosaturated Fat
12g
78%
Cholesterol
129mg
43%
Sodium
2208mg
92%
Potassium
187mg
5%
Protein
55g
110%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
6g
12%
Vitamin A
1234IU
24%
Vitamin B6
0.8600000000000001mg
43%
Vitamin C
3mg
5%
Calcium
1363mg
136%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.