Main DishesJune 30, 2014
Calories
596
Sodium
911mg
37% DV
Fat
33g
51% DV
Protein
28g
57% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
Layered Ranch Taco Salad
625
Taco salad makes a comeback with the subtle taste of ranch. Layer it in a glass bowl for the ultimate presentation!
10
1.5 lb ground beef
1 envelope taco seasoning
1/2 of a 1 oz packet of dry ranch seasoning
1/2 C water
1/2 head of iceberg lettuce, chopped
15 oz can red beans, rinsed and drained
1 cucumber, diced
1 red onion, diced
1 15 oz can sweet corn, drained
1 C salsa
1 C shredded cheddar jack cheese
1 C tortilla chips, slightly crushed
1 envelope taco seasoning
1/2 of a 1 oz packet of dry ranch seasoning
1/2 C water
1/2 head of iceberg lettuce, chopped
15 oz can red beans, rinsed and drained
1 cucumber, diced
1 red onion, diced
1 15 oz can sweet corn, drained
1 C salsa
1 C shredded cheddar jack cheese
1 C tortilla chips, slightly crushed
1.In a large skillet, over medium/high heat, brown ground beef. Drain excess fat and return ground beef to pan and heat. Stir in water, taco seasoning and ranch seasoning. Cook about 3-5 minutes until well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
596
Sodium
911mg
37% DV
Fat
33g
51% DV
Protein
28g
57% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat6g39%
Monosaturated Fat13g83%
Cholesterol89mg29%
Sodium911mg37%
Potassium513mg14%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g8%
Vitamin A1035IU20%
Vitamin B61mg62%
Vitamin C3mg6%
Calcium306mg30%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.