Tatiana Kamakura - Milk and Pop
This easy whole wheat bread can totally save you on your lazy days! No-knead, no folding, and you can put the dough together in less than 10 minutes.
6
Easy No-Knead Bread:
4 tablespoons butter ( melted )
1 tablespoon instant dry yeast
2 tablespoons sugar
1 1/2 cup milk
2 eggs
2 cups all-purpose flour
2 cups whole wheat flour
1 teaspoon salt
4 tablespoons butter ( melted )
1 tablespoon instant dry yeast
2 tablespoons sugar
1 1/2 cup milk
2 eggs
2 cups all-purpose flour
2 cups whole wheat flour
1 teaspoon salt
- Melt the butter.
- In a bowl, crack the eggs, add the yeast, sugar, milk, melted butter, all-purpose and whole wheat flour and salt, and mix until you get a homogeneous dough.
- Let it rest ...
See the full directions on my site
Nutritions
Calories
415
Sodium
441mg
18% DV
Fat
9g
15% DV
Protein
13g
27% DV
Carbs
68g
23% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
16%
Cholesterol
26mg
8%
Sodium
441mg
18%
Potassium
311mg
8%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
7g
15%
Vitamin A
356IU
7%
Vitamin B6
0.28mg
14%
Vitamin C
1mg
2%
Calcium
97mg
9%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
1/2 c walnuts
2 Tbsp butter
2 tbsp brown sugar
1 Tbsp milk
1/2 c fresh blueberries
powdered sugar (optional)
whipped cream (optional)
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
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2 Tbsp butter
2 tbsp brown sugar
1 Tbsp milk
1/2 c fresh blueberries
powdered sugar (optional)
whipped cream (optional)
Nutritions
Calories
3030
Sodium
630mg
26% DV
Fat
113g
175% DV
Protein
99g
199% DV
Carbs
325g
110% DV
Fiber
31g
125% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
54g
274%
Polysaturated Fat
18g
112%
Monosaturated Fat
40g
255%
Cholesterol
238mg
80%
Sodium
630mg
26%
Potassium
2621mg
74%
Protein
99g
199%
% DAILY VALUE*
Total Carbohydrate
Fiber
31g
125%
Sugar
118g
237%
Vitamin A
3790IU
75%
Vitamin B6
1mg
78%
Vitamin C
31mg
53%
Calcium
1358mg
135%
Iron
16mg
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
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3 large eggs
2 Tbsp heavy cream
1/2 Tbsp sage leaves, chopped
salt and pepper
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
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3 large eggs
2 Tbsp heavy cream
1/2 Tbsp sage leaves, chopped
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Calories
1897
Sodium
758mg
31% DV
Fat
67g
104% DV
Protein
77g
155% DV
Carbs
240g
81% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
43g
215%
Polysaturated Fat
5g
32%
Monosaturated Fat
19g
121%
Cholesterol
214mg
71%
Sodium
758mg
31%
Potassium
1945mg
55%
Protein
77g
155%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
79%
Sugar
50g
101%
Vitamin A
3416IU
68%
Vitamin B6
0.51mg
25%
Vitamin C
15mg
25%
Calcium
1258mg
125%
Iron
12mg
66%
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2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
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1 Tbsp chives
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2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
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Nutritions
Calories
2260
Sodium
743mg
30% DV
Fat
83g
128% DV
Protein
121g
242% DV
Carbs
242g
82% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
50g
253%
Polysaturated Fat
7g
48%
Monosaturated Fat
24g
154%
Cholesterol
362mg
121%
Sodium
743mg
30%
Potassium
2758mg
78%
Protein
121g
242%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
82%
Sugar
53g
106%
Vitamin A
3802IU
76%
Vitamin B6
1mg
62%
Vitamin C
17mg
28%
Calcium
1403mg
140%
Iron
13mg
72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
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1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
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Nutritions
Calories
2255
Sodium
791mg
32% DV
Fat
105g
162% DV
Protein
72g
145% DV
Carbs
246g
83% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
42g
213%
Polysaturated Fat
9g
58%
Monosaturated Fat
53g
337%
Cholesterol
175mg
58%
Sodium
791mg
32%
Potassium
2378mg
67%
Protein
72g
145%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
93%
Sugar
51g
103%
Vitamin A
12905IU
258%
Vitamin B6
1mg
72%
Vitamin C
128mg
213%
Calcium
1376mg
137%
Iron
16mg
94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.
Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
2
Nutritions
Calories
273
Sodium
155mg
6% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
56g
19% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
12%
Cholesterol
5mg
1%
Sodium
155mg
6%
Potassium
435mg
12%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
18g
36%
Vitamin A
1757IU
35%
Vitamin B6
1mg
86%
Vitamin C
62mg
103%
Calcium
135mg
13%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
Garlic herb compound butter is one of the easiest, tastiest, and most versatile condiments you can whip up in minutes. Use it on anything from steaks and fish to vegetables, like grilled corn and baked potatoes, and don't forget to try it on some french baguette!
1/2 c unsalted butter
2 Tbsp parsley, finely chopped
1 Tbsp sage, finely chopped
1 clove garlic, minced
2 tsp lemon juice
1/4 tsp salt and pepper - more to taste
2 Tbsp parsley, finely chopped
1 Tbsp sage, finely chopped
1 clove garlic, minced
2 tsp lemon juice
1/4 tsp salt and pepper - more to taste
8
Nutritions
Calories
207
Sodium
6mg
0% DV
Fat
21g
33% DV
Protein
0.3g
0% DV
Carbs
0.7g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
73%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
5g
37%
Cholesterol
61mg
20%
Sodium
6mg
0%
Potassium
24mg
0%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.0g
0%
Vitamin A
735IU
14%
Vitamin B6
0.02mg
1%
Vitamin C
1mg
2%
Calcium
16mg
1%
Iron
0.08mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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