Main Dishes
Calories
2569
Sodium
212mg
8% DV
Fat
235g
362% DV
Protein
25g
50% DV
Carbs
68g
23% DV
Fiber
25g
100% DV
Left Over Chili Mac
December 24, 2016
181
If you\'ve got left over chili, then you\'ve got a delicious and quick meal!
8
1 poundground beef (93/7)
1 cup onions, chopped
28 ounces kidney beans, rinsed and drained
14 ounces canned tomatoes
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons oregano
1 teaspoon cayenne powder
1/2 cup onion, minced
1 cup low fat cheddar cheese, shredded
8 ounces elbow macaroni
1 cup onions, chopped
28 ounces kidney beans, rinsed and drained
14 ounces canned tomatoes
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons oregano
1 teaspoon cayenne powder
1/2 cup onion, minced
1 cup low fat cheddar cheese, shredded
8 ounces elbow macaroni
Heat a Dutch oven coated with cooking spray over medium-high heat. Brown meat.
Add onion and saute 2 to 3 minutes or until the onions begin to soften.
Stir in the canned tomatoes and beans. Add the tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2569
Sodium
212mg
8% DV
Fat
235g
362% DV
Protein
25g
50% DV
Carbs
68g
23% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 122g 614%
Polysaturated Fat 10g 65%
Monosaturated Fat 102g 638%
Cholesterol 277mg 93%
Sodium 212mg 8%
Potassium 1389mg 39%
Protein 25g 50%
% DAILY VALUE*
Total Carbohydrate
Fiber 25g 100%
Sugar 4g 9%
Vitamin A 774IU 15%
Vitamin B6 2mg 144%
Vitamin C 13mg 22%
Calcium 185mg 18%
Iron 10mg 56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
