CasserolesMay 21, 2013
Calories
1190
Sodium
698mg
29% DV
Fat
71g
110% DV
Protein
39g
79% DV
Carbs
93g
31% DV
Fiber
9g
38% DV
Leila’s Crab Casserole
13
It's like a crab cake in casserole form. This is great when you are at the beach or just want to feel like you are.
6
1 1/2 medium green peppers diced
1 large onion diced
1 tablespoon minced garlic
8 talks of celery diced
2 tablespoons oil (I use olive)
4 egg yolks
3 cups 2% or whole milk
3 cups of Pepperidge Farm Herb Seasoned Cubed Stuffing
1 capful liquid crab boil
1/2 teaspoon each salt and pepper
2 lbs. lump crab meat
1 Stick Country Crock Butter
2 tablespoons AP flour
1 large onion diced
1 tablespoon minced garlic
8 talks of celery diced
2 tablespoons oil (I use olive)
4 egg yolks
3 cups 2% or whole milk
3 cups of Pepperidge Farm Herb Seasoned Cubed Stuffing
1 capful liquid crab boil
1/2 teaspoon each salt and pepper
2 lbs. lump crab meat
1 Stick Country Crock Butter
2 tablespoons AP flour
Sauté green peppers, onion, garlic and celery in the oil until soft and set aside. Mix together the egg yolks, crab boil and milk then add the 2 cups of of bread cubes. Stir in salt, pepper and crab meat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1190
Sodium
698mg
29% DV
Fat
71g
110% DV
Protein
39g
79% DV
Carbs
93g
31% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g171%
Polysaturated Fat16g105%
Monosaturated Fat20g128%
Cholesterol361mg121%
Sodium698mg29%
Potassium787mg22%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar46g92%
Vitamin A1175IU23%
Vitamin B61mg97%
Vitamin C50mg84%
Calcium366mg36%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.