Casseroles May 21, 2013
Calories
1190
Sodium
698mg
29% DV
Fat
71g
110% DV
Protein
39g
79% DV
Carbs
93g
31% DV
Fiber
9g
38% DV
Leila’s Crab Casserole
20
It's like a crab cake in casserole form. This is great when you are at the beach or just want to feel like you are.
6
1 1/2 medium green peppers diced
1 large onion diced
1 tablespoon minced garlic
8 talks of celery diced
2 tablespoons oil (I use olive)
4 egg yolks
3 cups 2% or whole milk
3 cups of Pepperidge Farm Herb Seasoned Cubed Stuffing
1 capful liquid crab boil
1/2 teaspoon each salt and pepper
2 lbs. lump crab meat
1 Stick Country Crock Butter
2 tablespoons AP flour
1 large onion diced
1 tablespoon minced garlic
8 talks of celery diced
2 tablespoons oil (I use olive)
4 egg yolks
3 cups 2% or whole milk
3 cups of Pepperidge Farm Herb Seasoned Cubed Stuffing
1 capful liquid crab boil
1/2 teaspoon each salt and pepper
2 lbs. lump crab meat
1 Stick Country Crock Butter
2 tablespoons AP flour
Sauté green peppers, onion, garlic and celery in the oil until soft and set aside. Mix together the egg yolks, crab boil and milk then add the 2 cups of of bread cubes. Stir in salt, pepper and crab meat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1190
Sodium
698mg
29% DV
Fat
71g
110% DV
Protein
39g
79% DV
Carbs
93g
31% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 34g 171%
Polysaturated Fat 16g 105%
Monosaturated Fat 20g 128%
Cholesterol 361mg 121%
Sodium 698mg 29%
Potassium 787mg 22%
Protein 39g 79%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 46g 92%
Vitamin A 1175IU 23%
Vitamin B6 1mg 97%
Vitamin C 50mg 84%
Calcium 366mg 36%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
