Main DishesApril 03, 2013
Calories
336
Sodium
683mg
28% DV
Fat
21g
32% DV
Protein
31g
62% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Lemon and Garlic Chicken Kebobs
164
6
2 lbs boneless skinless chicken breasts, cut into large chunks
6-8 skewers
Marinade:
juice of 2 lemons
4 Tbsp olive oil
2 cloves garlic, minced
1 1/2 tsp salt
1/2 tsp dried oregano
6-8 skewers
Marinade:
juice of 2 lemons
4 Tbsp olive oil
2 cloves garlic, minced
1 1/2 tsp salt
1/2 tsp dried oregano
Combine ingredients for marinade (all but chicken). Place chicken in a large ziploc bag and pour marinade over chicken. Refrigerate for at least 2 hours.
Soak skewers in water for 30 minutes to prevent...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
336
Sodium
683mg
28% DV
Fat
21g
32% DV
Protein
31g
62% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat3g23%
Monosaturated Fat12g75%
Cholesterol95mg32%
Sodium683mg28%
Potassium336mg9%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.0g0%
Vitamin A124IU2%
Vitamin B60.92mg46%
Vitamin C2mg3%
Calcium19mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.