Main Dishes
April 08, 2015
Calories
463
Sodium
938mg
39% DV
Fat
30g
47% DV
Protein
32g
64% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
Lemon and Sage Chicken
5
Lemon and sage are a classic combination and are the star ingredients of the sauce poured over grilled chicken.
3
1 lb. skinless chicken breasts, diced
2 tbs. flour
5 tbs. butter
3 tbs. chicken broth
½ lemon
2 tbs. fresh sage, chopped
1 tsp. fresh thyme leaves
1 tsp. salt
½ tsp. pepper
2 tbs. flour
5 tbs. butter
3 tbs. chicken broth
½ lemon
2 tbs. fresh sage, chopped
1 tsp. fresh thyme leaves
1 tsp. salt
½ tsp. pepper
Place the chicken in a resealable gallon size plastic bag, along with the flour, salt and pepper; Seal the bag and shake the chicken until it is completely coated in the flour.
Heat 2 tbs. of butter in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
463
Sodium
938mg
39% DV
Fat
30g
47% DV
Protein
32g
64% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
3g
23%
Monosaturated Fat
10g
67%
Cholesterol
146mg
49%
Sodium
938mg
39%
Potassium
422mg
12%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
0.9g
1%
Vitamin A
816IU
16%
Vitamin B6
0.88mg
44%
Vitamin C
22mg
36%
Calcium
59mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
