Main Dishes
July 28, 2014
Calories
72
Sodium
590mg
24% DV
Fat
6g
9% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
Lemon Basil Grilled Pork Chops
38
Chops seasoned with fresh herbs, lemon and garlic. . .then seared to perfection!
4
4 thick-cut, boneless pork loin chops
2 tablespoons olive oil
1 cup fresh basil leaves, minced
3 tablespoons minced garlic
3 tablespoons lemon juice
1 teaspoon sea salt
3/4 teaspoon pepper
2 tablespoons olive oil
1 cup fresh basil leaves, minced
3 tablespoons minced garlic
3 tablespoons lemon juice
1 teaspoon sea salt
3/4 teaspoon pepper
Add olive oil, basil, garlic, lemon juice, salt and pepper to a bowl and mix well.
Spread both sides of the pork chops with the mixture and let the chops set for about 20 minutes.
Grill chops over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
72
Sodium
590mg
24% DV
Fat
6g
9% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.9400000000000001g
4%
Polysaturated Fat
0.7300000000000001g
4%
Monosaturated Fat
4g
29%
Cholesterol
0.37mg
0%
Sodium
590mg
24%
Potassium
75mg
2%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.4g
0%
Vitamin A
563IU
11%
Vitamin B6
0.2mg
10%
Vitamin C
8mg
14%
Calcium
34mg
3%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.