Main DishesJuly 28, 2014
Calories
72
Sodium
590mg
24% DV
Fat
6g
9% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
Lemon Basil Grilled Pork Chops
30
Chops seasoned with fresh herbs, lemon and garlic. . .then seared to perfection!
4
4 thick-cut, boneless pork loin chops
2 tablespoons olive oil
1 cup fresh basil leaves, minced
3 tablespoons minced garlic
3 tablespoons lemon juice
1 teaspoon sea salt
3/4 teaspoon pepper
2 tablespoons olive oil
1 cup fresh basil leaves, minced
3 tablespoons minced garlic
3 tablespoons lemon juice
1 teaspoon sea salt
3/4 teaspoon pepper
Add olive oil, basil, garlic, lemon juice, salt and pepper to a bowl and mix well.
Spread both sides of the pork chops with the mixture and let the chops set for about 20 minutes.
Grill chops over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
72
Sodium
590mg
24% DV
Fat
6g
9% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9400000000000001g4%
Polysaturated Fat0.7300000000000001g4%
Monosaturated Fat4g29%
Cholesterol0.37mg0%
Sodium590mg24%
Potassium75mg2%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.4g0%
Vitamin A563IU11%
Vitamin B60.2mg10%
Vitamin C8mg14%
Calcium34mg3%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.